Résultats lu par "Bethanne Reid" dans Toutes les catégories

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

When Mestenga arrives in Mexico the time of the conquistadors is over—it is no longer the time of the warrior, but that of the settler, and the planter. But when their Capitán discovers a map that promises lost treasure they embark on one last exploration. The treacherous journey through jungle swamps teeming with dangers tests not only their faith in God but in each other.

Elite Guardians bodyguard/former sniper Christina Sherman has protected uncooperative clients before—but this time, well, her client is bossy, headstrong, and occasionally eats off the floor. Yes, he’s a highly trained military working dog, but certainly her skills could be put to better use, right? Not according to former Special Forces Air Commando Grey Parker. He needs her help to protect his dog while he undergoes an experimental surgery that could restore his ability to walk.

We’ve all been around those people who can leave us feeling drained after an encounter with them. Some people can leave us feeling agitated or annoyed or even just feeling really bad about ourselves. The most important thing you need to understand when dealing with someone like this is that their behavior toward you has nothing to do with you, and more often reflects their inner mental and emotional state. Identifying their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can change what you do with it.

Bitter. Broken. Angry. Empty. That about sums it up! My heart was snatched from me without remorse and life as I know it no longer exists. No one understood the pain. Friends and family who wished me the best only made things worst by saying all the right things at the wrong times. I was alone, abandoned even by God, and no one could comfort my dying soul. Reliving my son's last moments every time my loss was mentioned became my reoccurring trauma. Nothing prepared me for this. I realized the only way past the grief was through it, and that’s what pushed me to the pen.

Chris Harris' destiny was bestowed on him before birth, just as it was on his two brothers, John and Randy. Not human but the physical embodiment of elemental water, earth, and fire, they've been burdened with protecting Earth and freeing the world from the Ultimate Evil. However, unlike their elemental forms, their human selves aren't pure and have desires of their own. After being hidden away in the remote town of Anderson, North Dakota, Chris and his two brothers hoped that their problems would end, but they've only just begun.

The reasons to start a small garden are truly endless.... And the best part? It isn’t some kind of complex task that demands tremendous time or energy. It doesn't matter if you have zero experience with gardening, everybody starts somewhere.

When 33-year-old Darren Tierney checks into an old folk's home, he intends to take a break from the real world. Instead, he pinballs into decisions that propel him toward wealth, romance, and resilience in this intriguing, multi-generational, multi-ethnic novel. Assisted Living: A Novel poses the questions: Do we really need to lean on one another, and can we help each other up when we inevitably fall? It does this engagingly while making us laugh. Lots!

Children with ADHD find it unusually difficult to concentrate on tasks, pay attention, sit still, and control impulsive behavior. Not only do they have a hard time processing mental information along with references of time and preparations for the future but they also struggle with self-motivation. Understanding Children with ADHD is a go-to book guide for parents and teachers to know how to care for and support a child with ADHD and understand their behaviors.

In a post-apocalyptic world of predators and prey, can love bridge the divide between human and shifter?

A bear-shifter on a mission. A human leader with secrets. Together, they must rewrite the fate of two worlds. When ancient enemies collide, can love bridge the divide or will it ignite the ultimate betrayal? She’s a shifter determined to protect humanity’s last hope. He’s a human leader who doesn’t believe in hope. Sparks—and danger—fly. Survival, love, and trust: the only weapons in a battle against the greed that could destroy them all.

King Or'Ang LaNault’s search for a bride has left him weary and disheartened. As the powerful ruler of a prosperous kingdom—one rich in both wealth and a hidden, mythical power—he must tread carefully, knowing that few can be trusted with his heart. Yet a chance encounter with a spirited human woman, whose boldness, kindness, and thirst for adventure catch him off guard, has him wondering if a shifter king could truly choose a human as his queen.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.

Tracy Bearclaw, an anthropologist dedicated to studying the extinct human race, has explored the harshest and most remote locations on Earth. Her world is turned upside down when her brother discovers an injured human right in their backyard. Driven by her passion for humanity, Tracy ventures into the wilds of Olympic National Park in search of a reclusive human clan.

Thjis audio book takes you into all the steps you need to find a good nights sleep. It includes a special added bonus deep sleep mediation directly from the author. Thousands struggle to get more than six hours of restful sleep. But here's the silver lining — the solution isn’t as elusive as it seems. Imagine understanding the science of your sleep, tailored routines guiding you to bed peacefully, and techniques that weave your life into a holistic pattern of rest. This is what "Your Deep Sleep Guide and Journal" will help you navigate.

Beach life and eccentricity are besties. The record picked me, Cleopatra O’Keefe, to be the next Keeper. I took over the book and started chronicling the intersection and occasional asininity of the human and magical worlds. That’s when eccentric plunked its butt on the deck next to mine and we careened into the world of funky oddities seasoned with occasional mayhem.

Worried when Doc fails to answer his cell phone, Jerry and his ghostly K-9 companion waste no time heading to Maryland to check on the man who has always put himself before others. Meanwhile, Fred and Barney tell Jerry of another victim of the Hash Mark Killer. One lying in an irreversible coma only a short distance away.

Princess Bunny's Tea Party is about a princess who is looking forward to having a magnificent event. However, she is met with the challenge of not being able to have her tea party in the royal garden. She wonders if her party can still be fun for all. You will take a journey of discovery with Princess Serena Bunny as she learns to deal with disappointment and change. You will also enjoy singing, dreaming, and falling asleep with Princess Bunny.