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Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.

I've been trying to beat Wren Callan for years. Turns out, I had to marry her in Vegas and get her pregnant to finally win. We were supposed to get a quickie divorce before anyone found out… But I couldn't sign the papers. Now she's carrying my baby and crashing in my spare room. We've gotten good at pretending like we're just roommates who can't stop f*cking. She thinks I want to stay married to steal her company. But the truth? I want her in my bed. I want her name inked on my ring finger.

Meet Milo—a bright, curious, and kindhearted boy who experiences the world a little differently. In this beautifully illustrated picture book told from Milo’s perspective, young listeners are invited to step into his shoes and learn how he navigates sounds, lights, feelings, and friendships. With warmth, honesty, and a touch of humor, I’m Milo, and I Have Autism fosters empathy and celebrates neurodiversity. Perfect for classrooms, bedtime, or thoughtful conversations, this story empowers children with autism and helps others understand that different isn’t less—it’s just another way of being.

Unplug & Pray: Finding God in a Noisy Digital World for Teens & Parents offers a practical Catholic roadmap for reclaiming prayer and presence at home. Written with Scripture, testimonies, and real-world strategies, Deacon John O’Maley equips parents and teens to build healthy boundaries, resist distraction, and rediscover God’s whisper together.

This book is an attempt to equip kids and young adults with the f­inancial knowledge needed to make intelligent investment and business decisions, so that when they are ready to take the leap, they can hit the ground running. Written for young readers, Start Early, Finish Rich will help them...

Pornography addiction is a silent epidemic plaguing many men today – even faithful Catholic men who earnestly desire to live virtuously. As a permanent deacon and counselor, I have witnessed the toll this struggle takes: the isolation, shame, and despair that can weigh down a man’s soul. I have also been blessed to witness the incredible transformations that occur when men invite Christ into their battle and seek the help they need.

Ghana is among the friendliest and safest countries in Africa. Visitors are warmly welcomed but are expected to be sympathetic to local customs and beliefs, and to follow certain codes of conduct. Culture Smart! Ghana describes the complexities and nuances of Ghanaian society with clarity and humor, and offers the listener an opportunity to get to know Ghanaians on their own terms, and to enjoy all that this beautiful country has to offer.

It is always helpful to an audience to understand why an author has included certain elements in their book. It is no different when we read the Scriptures. My book, That You May Believe—The Miracles of Jesus in the Book of John, helps you to navigate the miracles in the Gospel of John and understand why John chose these particular miracles in light of his purpose statement for these miracles—"...that you may believe..." (Jn. 20: 30-31).

The Warring States period saw the emergence of Confucianism and Daoism, the composition of seminal texts such as The Art of War by Master Sun and the Book of Changes, and the codification of Chinese script into its current form. It also saw the initial building of the Great Wall and the canal system that would become the Grand Canal, as well as the invention of the crossbow—which would not be invented in Europe for another 1,500 years—and the origin of acupuncture and feng shui.

When he's not at the local pond trying to catch an uncatchable catfish named Bubba, "Catfish" Charlie Tuttle can usually be found at the Lone Star Outpost with his old pal Deputy Brazos and the post's lovely owner Julia Claire. Catfish has a sweet spot for Julia, so he's more than a little worried when she announces she's taking a stagecoach to Tombstone, Arizona. The stage runs through hostile territory, including a treacherous valley crawling with outlaws. Sure enough, Julia's stagecoach never makes it to Tombstone . . .

This exploration of the private wartime diary of Alfred Rosenberg—Hitler’s “chief philosopher” and architect of Nazi ideology—interweaves the story of its recent discovery with the revelation of its never-before-published contents, which are contextualized by the authors: The result is...

Rachel Muller is a fiercely independent and brilliant woman. She learned early that relying on others only leads to sadness and disappointment, until they entered her life. Chase and Nate are wildly wealthy, successful and always get what they want. They enter into an agreement, an arrangement, that benefits them all. Rachel's trust in them grows as their desire and obsession root. All is well until lifelong promises are broken. Plans are challenged as each person comes face to face with their own demons.

The incidents in this audiobook are real events that happened very much as written, either to the author or one of his co-workers. The author’s intent is that anyone who has an interest in the safety and well-being of law enforcement officers (LEOs) and their relationships with their friends and families will listen to this audiobook and have a better grasp of why they behave like they do.

ലക്ഷ്യം ഒരിക്കലും മാർഗത്തെ സാധൂകരിക്കുന്നില്ല. ചിത്തമാർഗങ്ങളിലൂടെ നല്ല കാര്യങ്ങൾ നേടിയെടുക്കാൻ...

My ex doesn't know when to quit. It's not enough that he has a hockey contract and an omega. No, he and his family have decided to go after me because I had the poor judgment to date him. At least I've got Clark and Tenzin–and things are heating up between all three of us. Yeah, I might just keep those two forever. Also, the New York Knights are my family and have my back.

Dive into a world where a brilliant mind meets a vibrant heart. Aidan, an engineering prodigy, sees the world as a series of solvable equations and emotions as a chaotic variable. Isla, a passionate artist, finds beauty in the very chaos he tries to tame. When a devastating betrayal shatters Aidan's logical fortress, he is forced to confront the one variable he never accounted for: love. Follow their captivating journey as they navigate a world of corporate greed and personal sacrifice, using a unique alliance of logic and art to expose a powerful conspiracy.

Sexy small town contemporary romance from USA Today bestselling author A.J. Pine, perfect for readers of Sarah Adams' Practice Makes Perfect and Lucy Score's Rock Bottom Girl. When Haddie Martin discovers her new roommate is the man she almost hooked up with for a one-night stand, she knows her...

We all love our children and grandchildren, and we want to keep them safe. Yet in today’s digital age, our kids face online dangers that didn’t even exist when we were young. From cyberbullies and predators to the ever-present threat of inappropriate content, the internet can be a minefield for the unwary child. Unfortunately, many parents underestimate these risks – experts note that a lack of understanding among parents is one of the biggest obstacles to keeping kids safe online.

Rachel Ryker, call sign ‘Skylark,’ can out run and gun just about anybody, and with her second in command, Christopher Williams, by her side, she’s practically unstoppable. Christopher would follow Rachel to hell and back… or maybe just to the Middle East. When a secret malware code is stolen from the CIA, Rachel and Christopher lead their SEAL team through the Middle East in an attempt to recover it. They both have their own reasons for fighting, but as the team gets closer to finding the stolen malware, Rachel discovers that the man they're looking for may be closer to her than she thinks.

Alva Brightwinter is the North Pole’s fiercest and most accomplished head elf. Dedicated, efficient, and utterly unshakable, she’s spent her life ensuring Christmas runs like a well-oiled sleigh. Falling for a rakish prince? Not on her to-do list. But when magic falters and an ancient evil rises, Alva is forced to team up with Nicholas Claus, the charming, reckless heir to Santa’s mantle.