Titres dans Estime de soi

Sensible, anxieux, vulnérable et exigeant, l'assujetti manifeste un intérêt excessif à satisfaire les besoins des autres au détriment des siens. "Non" est un mot qu'il n'utilise pas, ou mal. En perpétuelle quête de reconnaissance, capable de grandes choses mais otage de lui-même, de son environnement et de la société moderne, l'assujetti peine à trouver sa place et à donner un sens à son existence.

Vous êtes à un carrefour de votre vie. Vous savez qu'un changement profond doit s'opérer, mais le doute vous paralyse. Vous faites face à un défi, une transition, ou vous portez un projet qui vous tient à cœur… mais vous n'osez pas. À travers des exercices pratiques, des récits personnels et des outils accessibles, Lilou Macé vous accompagne pas à pas : revenir à vous, développer la présence, trouver du soutien, clarifier votre vision et célébrer chaque étape du chemin.

Comme le dit David Laroche, le succès, c'est davantage la capacité à faire de petites actions régulièrement plutôt que de relever de grands défis de temps en temps. Peu importe qui vous êtes, d'où vous venez et peu importe votre niveau de confiance actuel, vous pouvez rapidement avoir confiance en vous.

Emotional unreife Menschen – ob Eltern, Freunde oder KollegInnen – können Beziehungen in ein Labyrinth aus Schuldgefühlen, Verwirrung und Erschöpfung verwandeln. Die Psychologinnen Anna Eckert und Lisa Irani analysieren die Mechanismen hinter diesen Verhaltensmustern und zeigen, wie toxische Dynamiken durchbrochen, Grenzen gesetzt und das eigene Selbstvertrauen gestärkt werden können.

A quick transformational guide to loving yourself through self-healing, forgiveness, and daily affirmations

Clear Skin in 8 Weeks: A Natural Plan to Reduce Mild Breakouts Discover a gentle, science-based roadmap to calmer, clearer skin in just eight weeks. Clear Skin in 8 Weeks is a step-by-step digital program designed to help teens and adults reduce mild acne naturally—without harsh products or complicated routines. This guide combines skincare, nutrition, and lifestyle in one practical plan. It's perfect for anyone frustrated by breakouts, irritation, or confusion about what truly works.

Este audiolivro se aprofunda na cura de dores que, segundo ela, carregamos dentro de nós desde a infância: rejeição, abandono, traição, injustiça e humilhação.

In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Brought to you by Penguin. FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...

This audiobook is your blueprint for building genuine confidence that can withstand The pressures of daily life. It helps you overcome fear and stop seeking approval. Take action to gain real self-assurance. Stop overthinking and start living with... Confidence.

Those Who Endure by Martin Bissett is the powerful third installment that began with The Climb and deepened through Letting Go. Where The Climb explored ambition and ascent, and Letting Go examined release from fear and expectation, Those Who Endure confronts the fragile line between striving and survival.

For the Woman Who Is Done Playing Small You were never meant to spend your life shrinking. Not your voice. Not your presence. Not your desires. Villain Era is for the woman who is tired of over-explaining, overthinking, people-pleasing, and abandoning herself just to be accepted. The woman who knows there is a bolder, more powerful version of her waiting beneath the hesitation. This is not about becoming cruel. It’s about becoming unapologetic.

Never Underestimate a Woman Part 2, is a sequel to the Amazon No.1 Bestseller book, Never Underestimate a Woman by Heather Cameron, which is a portion of her life story. In this book, Heather takes her readers on a journey of how she assisted in forming a large earthmoving business, running two...

Nothing You Do Will Change Them is not a book about fixing difficult people. It is a precise examination of what happens when effort meets a system that does not respond. Many people recognize narcissistic behavior—deflection, inconsistency, emotional reversal, shifting standards—but remain caught in a quieter loop: Trying to find the right words. Trying to improve the interaction. Trying to create stability where none holds. This book follows that loop to its natural end. Not through advice. Not through strategies. But through direct observation of what actually happens over time.

Authentically You! is your permission slip to toss the copied self, dance offbeat, and be the gloriously unfiltered human you were born to be. Through a heartfelt story, aha moments, and real-world strategies, this book helps quiet your inner critic and rediscover the joy of being exactly you. Whether you're navigating relationships, career challenges, or personal growth, Authentically You! gives you the tools to do it all your way. Packed with warmth and humor, Authentically You!

Mental Toughness for Recovery combines two powerful books from the Sober On A Drunk Planet series —Mindset Mastery and Stoic Sobriety —to help listeners build the mental strength, resilience, and emotional stability needed for lasting alcohol recovery. Written by international bestselling author, counselor, and strength coach Sean Alexander, this honest and practical 2-in-1 audiobook goes beyond simply “not drinking.” It focuses on retraining your mind, rebuilding your identity, and learning how to live an alcohol-free life you genuinely enjoy.

Developing Confidence in Social Situations is a practical guide for individuals who want to feel calm, capable, and authentic when interacting with others. Social confidence is not an inborn trait reserved for a few; it is a skill that can be developed through awareness, preparation, and consistent practice. This book provides a structured roadmap for transforming self-doubt into steady self-assurance. The journey begins by addressing the internal barriers that often limit confidence—fear of judgment, overthinking, negative self-talk, and past social setbacks.