Titres dans Amélioration de la mémoire

Trata sobre cómo conectarse con otros, cómo alentar a los que nos rodean y cómo ser mejores oidores. Relaciones 101 es el instrumento perfecto para quien desee mejorar sus relaciones con los demás...

In our rapidly changing and information-driven society, the ability to learn quickly is the single most important skill. Whether you're a student, a professional, or simply pursuing a new hobby, you are forced to grapple with an every-increasing amount of information and knowledge. We've all experienced the frustration of an ever-growing reading list, struggling to learn a new language, or forgetting things you worked so hard to learn.

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. "If you are a human being and you own a smartphone, you need this book."-Jonathan Haidt...

How exactly does a brain store information? How are our memories first formed? What makes us forget them, or create false or distorted memories? What happens in dementia or neurodegeneration, when our memories crumble? Looking to the future, how might we keep our memories intact, as our...

La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!

99 Ways to Outsmart Your Menopause Brain is a funny, practical guide packed with 99 simple strategies to help women navigate brain fog, hot flashes, mood swings, and sleepless nights, and work with their changing bodies instead of against them.

В книге рассказывается о 12 месяцах, которые автор провел, пытаясь постичь свою память—ее внутренние механизмы, естественные способы защиты, скрытый потенциал—и натренировать ее. Это, в сущности, рассказ о том, какое место память занимает в жизни всего человечества и каждого из нас. Как менялась функция памяти в течение тысячелетий? Какова роль техник запоминания в прошлом и настоящем? Может ли любой человек развить свою память до совершенства? И надо ли это? Вы узнаете, как нужно тренировать память и каким образом методики запоминания могут быть полезны в повседневной жизни.

This wasn't the life he planned. It's the one he fought for. A single moment can divide a life into before and after. For Andrè Greene, that moment came with a devastating accident that left him with a traumatic brain injury and vocal chord paralysis, conditions that would challenge not only how he moved through the world, but how he understood himself within it. The voice he once used to command rooms became uncertain. The independence he once relied on became something he had to rebuild, step by step.

¿Qué tan diferente sería tu vida si fueras capaz de recordar información y aprender cosas nuevas sin mucho esfuerzo? A lo largo de tu vida, probablemente hayas notado que había unos pocos grupos selectos de personas que probablemente pensabas que eran muy seguros de sí mismos, inteligentes y exitosos. Nos han hecho creer que lo que distingue a la mayoría de estas personas es su coeficiente intelectual y que poco podemos hacer para desarrollar esos atributos.

Do you ever walk into a room and forget why you went there? Misplace your keys? Forget names, appointments, or where you left your phone? You’re not alone—and occasional forgetfulness doesn’t have to define your day. Anybody See My Keys? is a practical, encouraging guide to improving memory through simple daily habits that fit real life. No complicated systems. No memorization tricks. Just approachable methods designed to help you remember more, reduce mental clutter, and feel calmer and more in control.

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

Selected as one of Audible’s best audiobooks of 2021. A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of...

One of "12 Books to Start a Smart New Year" by The Wall Street Journal One of the "Top Book Bites of 2021" by New York Times bestselling authors Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink's Next Big Idea Club Nominated for the Audie, Porchlight, Nautilus, and William James Book...

"Memory-whisperer" Lynne Kelly takes the ground-breaking research shared in her bestselling book The Memory Code, and reveals how anyone can put traditional memory methods into practice today to memorise anything they want. Introducing the best memory techniques humans have ever devised, she...

Psychological exercises to enhance your memory and concentration power.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

Master essential Dutch phrases effortlessly during your nighttime routine and wake up ready to speak with confidence. Designed for absolute beginners, this calming audio experience bypasses the frustration of dry memorization and tedious grammar drills. Simply drift off to sleep as you absorb...

Accelerate your Spanish language learning with subliminal audio designed to build your vocabulary while you sleep. By blending calming ambient soundscapes with the five hundred most frequently used words, this gentle nighttime immersion shifts the heavy lifting of memorization to your resting...

Overcome daily forgetfulness and unlock peak cognitive vitality with proven brain training and mental recall strategies. Whether you are navigating high-pressure exams, seeking a competitive edge for professional advancement, or actively fighting age-related mental decline, a sharp mind is your...

Reclaim your mental clarity and overcome menopause brain fog with empowering women's health and wellness strategies. When shifting hormones cause you to lose track of tasks or struggle to find the right words at work and home, it is easy to feel frustrated and afraid. This reassuring guide...