Titres dans Gestion du temps

Your time is one of your most valuable assets. Every day, you’re using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn’t have to be that way. You can learn to make both meaningful and effective use of your time.

How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.

Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. It's been the subject of countless books, articles, blog posts, and tweets in the last few years, and passions run high in all directions.

Discover a Powerful Nine-Step Method to Start Finishing the Work That Matters Most How much of your time and attention lately has been focused on things that truly matter to you? Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue...

El psicólogo clínico, conferencista TED y autor de Emotional First Aid, Guy Winch, PhD, ofrece en este libro una guía para enfrentar las múltiples presiones que impone el trabajo moderno, basada en investigaciones recientes y en las historias de los pacientes a quienes ha ayudado a prosperar en el exigente ritmo del mundo laboral actual.

Banish busyness and discover a new way of being productive around what truly matters! Do What Matters is the authentic story of a recovering workaholic and her journey, through the loss of her son to drug addiction, to a new way of truly living. Encouraging you to question the desire to rush through life, she inspires you to discover a deeper, more meaningful source of productive energy and intentional life plan so you can live from an internal place of rest. Do What Matters will help you: Discover your REALSELF through signature tools such as Needs & Values and the Enneagram.

You sit down to work. You know what needs to get done. But instead of starting, you scroll, overthink, reorganize, procrastinate, and wait for motivation to appear. It never does. If you constantly feel stuck before beginning important tasks, this book was written for you. How to Work When You Can’t Start is not another productivity book filled with unrealistic routines, hustle culture, or motivational clichés. It is a practical system designed to help overwhelmed people start working even when they feel tired, anxious, distracted, or mentally frozen.

あなたは自分のやりたいことをやり続けられていますか？ 「何をやっても続かない」「続けられているけれど別に自分の好きなことじゃない」「こんなこと続けてる人生でいいのかなと思う」などなどいろいろな思いがないでしょうか？

あなたは自分の人生の時間があなたの命だと意識したことはありますか？ そしてその何よりも大事な時間（命）を充分に活かせているでしょうか？ 時間＝命ということはとても当たり前のことなのに、私たちはついつい忘れる、または忘れたふりをしてしまいがちですね。

Lead Better. Grow Faster. Build a Team That Wins. Are you stuck in the daily grind, feeling like you're dragging your team uphill? You're not alone. After running a business for over 20 years, often the hard way, I realized that I had been missing critical leadership principles that could have saved time, stress, and money. This book is the guide I wish I had from day one. In The Lean Leadership Action Guide, you'll learn ten proven principles to help you become the kind of leader who inspires action, drives real improvement, and builds a team that wants to follow you.

Quante volte ci siamo detti che vorremmo avere più tempo per noi stessi, le nostre passioni, le nostre ambizioni? E quante volte abbiamo accantonato i nostri sogni perché "non abbiamo tempo" per inseguirli? In questo audiolibro chiaro ed efficace Andrea Giuliodori - ingegnere, ex-manager e autore del seguitissimo 2EfficaceMente.com" - ci accompagna lungo una giornata immaginaria, e ci svela, ora dopo ora, strategie pratiche e concrete per riconquistare il nostro tempo.

How to get control of your life by using techniques for ending procrastination, controlling your habits, ending distractions, and managing your life for health, happiness, creativity and success.

¿Sientes que tu agenda es un contenedor elástico que siempre termina por reventar? En "No tengo tiempo", Sergio Delacroix desmantela la alucinación colectiva de la disponibilidad total. A través de una auditoría brutal de lo vital, este libro te enseña que la productividad no consiste en sumar tareas, sino en dominar el arte de la renuncia. Aprende a gestionar tu energía en lugar de tu cronómetro, levanta barreras inexpugnables contra las interrupciones y recupera tu soberanía intelectual.

Meistern Sie Ihren Geist, Gewinnen Sie Ihren Fokus Zurück Und Beenden Sie Mentale Überlastung Sind Sie in endlosen Schleifen aus „Was wäre, wenn …?“ und „Ich hätte … sollen“ gefangen? Raubt Ihnen das Überdenken Ihre Energie, lenkt es Sie ab und lässt Entscheidungen unmöglich erscheinen? Wünschen Sie sich, dass sich Ihr Geist ohne ständiges mentales Chaos fokussieren könnte? Sie kennen dieses Gefühl: Ihr Gehirn kommt nicht zur Ruhe. Nachts spielt es Gespräche immer wieder durch und malt sich Worst-Case-Szenarien aus.

Apaga las notificaciones: En un mundo diseñado para fracturar la concentración, Sergio Delacroix presenta una hoja de ruta quirúrgica para recuperar la soberanía intelectual. Este libro disecciona cómo las notificaciones y el diseño persuasivo secuestran nuestra biología, transformándonos en rehenes de la urgencia. A través de protocolos de ayuno digital, el diseño de santuarios de concentración y la gestión de interrupciones humanas, aprenderás a blindar tu atención.

Why is it so hard to stay disciplined —even when you know exactly what you should be doing? Why do some people seem naturally consistent while others struggle to follow through on even the most important goals? If you’ve ever promised yourself you would wake up earlier, work with deeper focus, exercise regularly, or stop procrastinating —only to find yourself slipping back into old habits The truth is that discipline is not about willpower. It is about structure, environment, identity, and small daily systems that quietly guide behavior.

Managing Time One Day at a Time is a simple and encouraging guide that shows how real progress begins with small, daily actions. Instead of trying to overhaul your entire schedule, this book focuses on what you can do today—helping you build clarity, reduce overwhelm, and move forward with steady confidence. Designed especially for beginners, this guide walks you through creating a strong daily foundation using clear priorities, realistic goals, and focused planning.

¿Sientes que caminas cuando el mercado te exige correr? En "Haz más con menos tiempo", Sergio Delacroix revela que la verdadera velocidad no es prisa, sino la eliminación radical de la fricción. A través de la "ingeniería del flujo", aprenderás a aplicar el procesamiento por lotes, diseñar días temáticos y construir una "cadena de montaje personal" que transforme la creatividad en un sistema predecible y veloz. Este método práctico te enseña a utilizar la Ley de Parkinson a tu favor mediante plazos imposibles y sprints de 90 minutos.

¿Vives bajo la alucinación de que el tiempo es elástico? En "Tu día no es infinito", Sergio Delacroix desmantela la estafa piramidal de la disponibilidad total. A través de una "auditoría de lo vital", el autor nos enseña que la productividad no es hacer más, sino aceptar la finitud biológica y el presupuesto rígido de 24 horas. Este libro te guía para levantar una "barrera del no" innegociable, podar compromisos que roban energía y dominar el arte de la renuncia. No es solo un manual de organización; es un manifiesto para recuperar la soberanía sobre tu atención.

Are you tired of productivity advice that doesn't fit your life? Make S.P.A.C.E isn't just another productivity guide for the privileged few; it's a lifeline for those juggling real-world challenges and looking for a realistic way to achieve their goals while balancing family, careers and side...