Titres dans Santé mentale

Over 100,000 copies sold! A New York Times and Publishers Weekly bestseller! What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this...

A book for anyone whose imagination has become a place of anxiety and who wants to recover it as a place of beauty, hope and possibility.In Imagining, debut author Matt Cooper explores the imagination as both gift and burden: the same force that creates beauty, hope, and love can also fuel...

You're not overwhelmed because you have too much to do. You're overwhelmed because of what you're carrying underneath it.Unfinished commitments. Avoided conversations. Unspoken agreements that quietly stopped working. These are Open Loops — and they're taking something from you every single...

Most people want peace inside their own mind. They want to feel steady when life becomes hard. They want to stop being controlled by worry, anger, regret, fear, and the endless pressure of their own thoughts. They want to feel like they belong to themselves again. That wish is simple, but the...

Situational Awareness, the Art of Detail, and the Practice of Risk AvoidanceWhat if the details you overlook every day are the details that matter most?Most people see their surroundings without truly observing them. They enter a room without noticing the exits, walk through a busy street...

Anxiety can feel overwhelming. It can steal your peace, disrupt your sleep, strain your relationships, and make everyday situations feel impossible.But anxiety does not have to control your life.In Managing and Overcoming Anxiety, Roy Kibeh provides a practical, evidence-based guide to...

Are You Processing Your Pain—Or Just Performing Strength? is a raw, reflective, and compassionate guide for anyone who’s ever smiled through the ache or “held it together” when they were falling apart inside. This powerful short read dives into the subtle difference between true healing...

What if ADHD explains a lot about you… but not quite everything? You understand the distraction. The unfinished projects. The racing thoughts, forgotten appointments, impulsive decisions and sudden bursts of hyperfocus. But there are other things that don't seem to fit. You crave novelty —...

Experience a life-changing transformation with this powerful book. Say goodbye to feeling like life is against you and hello to a brighter, happier future.- Benefit: Learn practical techniques to eliminate negativity in your life- Emotional: Say goodbye to feeling unhappy and hello to a pleasant...

Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every...

Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food...

Respire fundo. Deus está no controle. Você anseia por se livrar do fardo da ansiedade, por expelir o medo que atormenta sua vida e inalar a paz? Max Lucado, pastor e autor renomado, oferece passagens bíblicas e conselhos práticos para você respirar fundo e entregar todas as suas ansiedades...

You've suspected it for years. Now you want answers, but the path to an ADHD assessment feels like a maze nobody gave you the map for.Who do you even ask? What do you say to your GP so you're taken seriously? Should you wait on a long public list, pay to go private, or use your insurance? And...

HeyYou sent a message this morning. It says "Read." There's no reply. Someone at work said, "Can we talk later?" and didn't say what about. And tonight, instead of sleeping, you're already standing in next Thursday, trying to fix it.If that sounds familiar, I want you to know something first...

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

Você era aquela criança que fugia das colônias de férias e não curtia atividades em grupo? Hoje em dia, prefere um encontro tranquilo com um amigo próximo a uma festa lotada? Tem aversão ao trabalho em equipe, mas brilha na criatividade quando produz sozinho? Sente que, por mais que tente...

Transformez votre anxiété en paix intérieure durable grâce à cette approche apaisante mêlant spiritualité et bien-être. Que vous affrontiez une journée de travail stressante, des tensions relationnelles ou des nuits d'insomnie, ce guide audio chaleureux vous offre un refuge immédiat...

WINNER OF AUDIOBOOK OF THE YEAR AT THE BRITISH BOOK AWARDS Read by the author, Patric Gagne. 'Deliciously wicked and insightful' – The Guardian 'Arresting and addictive' – The Times 'Thought-provoking and surprisingly life-affirming' – Cosmopolitan Sociopath: A Memoir is the astoundingly...

Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...

Brisez le cycle de l'insomnie et de l'anxiété grâce aux outils apaisants de la thérapie cognitivo-comportementale. Si vos nuits sont rythmées par le stress et l'épuisement, cette écoute rassurante vous offre un refuge pour relâcher la pression. Idéal pour s'endormir paisiblement, ce...