Titres dans Santé mentale

INSTANT NEW YORK TIMES BESTSELLER INDIE BESTSELLER USA TODAY BESTSELLER From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a...

How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods.

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

This collection of 11 wide-ranging lectures which appeared originally in 1933, was based on lectures previously given when Jung was in the process of absorbing a considerable period of study of Eastern religions, Gnosticism and other religious sources. It was a time, according to the translator Cary F. Baynes, ‘when the Western world stands on the verge of a spiritual rebirth...after a long period of outward expansion, we are beginning to look inside ourselves once more.’

It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.

Cette sensation d’être le passager de ta propre vie, tu la connais trop bien : le cœur qui s’emballe sans raison, la boule au ventre avant d’ouvrir tes e-mails, les nuits passées à regarder le plafond. Si ton stress semble avoir pris le contrôle de ton quotidien, tu n’es pas seul(e). Le stress n’est plus une alerte ponctuelle, mais un bruit de fond permanent. Il s’installe dans le corps, dans la respiration, dans les pensées. Tu avances en mode survie, persuadé(e) que c’est normal. Mais à l’intérieur, tu sens cet élastique se tendre un peu plus chaque jour.

Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous ! Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ?Comment peut-on prévenir l'anxiété et, si nécessaire, la traiter ? Voilà quelques-unes des questions les plus fréquemment soulevées par les parents et les intervenants.

Vous vous demandez peut-être !! Ensemble, ces livres fournissent une feuille de route complète pour comprendre, gérer et prospérer avec le trouble de la personnalité limite. Que vous soyez nouvellement diagnostiqué, un survivant de longue date ou un proche en quête de soutien, ce pack vous permettra d'exploiter vos forces, de surmonter les défis et de créer une vie équilibrée, harmonieuse et épanouissante.

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Award winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice . *Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards* * Honorary Mention in the 2010 BOTYA Awards Women's Issues Category * The award-winning handbook...

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...

Acquérir les connaissances et les stratégies nécessaires pour s'épanouir dans le cadre d'un trouble bipolaire.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.