Titres dans Santé, mode de vie et relations

 Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens. 

Esta es una historia de amor y libertad, y además una historia de resiliencia. Esta es la historia de Sofía y Valentina, dos chicas que se conocieron, se enamoraron y se animaron a salir del clóset juntas, casi al mismo tiempo. Pero no solo tuvieron que hacerlo por su orientación sexual, sino también para liberarse de miedos, secretos, mandatos y tabúes, confiar en su deseo y su autonomía, luchar para convertirse en quienes verdaderamente son.

From the New York Times bestselling author of Strong Inside comes the inspirational true story of the birth of women’s Olympic basketball at the 1976 Summer Games and the ragtag team that put US women’s basketball on the map. Perfect for fans of Steve Sheinkin and Daniel James Brown. A...

Young people wonder about answers to life’s big questions: “Who am I?”, “Why am I here?”, “What happens after I die?”, and others. Some adults don’t know the answers, while others may not want to talk about these topics.

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.

Cruising Through The Teens: Easier Than It Seems offers suggestions to teens that are more pointers than actual advice. And it's the teenagers themselves who need to uncover the answer inside themselves. By quieting the mind down from its incessant chatter, they can find within themselves what's been missing. After that, cruise control!

Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives.

Do you keep procrastinating and keep squandering? In today’s world, where distractions are everywhere, the ability to focus has become more and more difficult to achieve. If you recognize yourself in the above situation, don’t worry; these are common challenges for teenagers, and you can overcome them and become successful in life. Teenagers' Guide to Success is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. This will show you the way to rewire your brain, conquer challenges, and achieve goals.

As a deadly virus spreads across the cruise ship, you—Dylan—must fight to survive. Your family is falling sick, chaos is erupting, and armed intruders are stalking the decks. No one is coming to save you. Every decision you make could be your last. Will you outthink the killers and escape? Or will you become another victim of the outbreak?

Jimmy, known by his friends as Meathead, wants to be a good kid...he really does. But his friends are wild and lead him into serious trouble. Stealing, fighting slingshot battles, and lying to girls, Meathead hilariously struggles to be honest while enduring growing pains and dealing with a terrible loss. Set in the suburbs in the late '70s, even Meathead starts to understand what it takes to grow up and be a good man.

El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

According to the World Health Organization, one in three women will be sexually or physically assaulted in her lifetime. These rates are very similar for nonbinary people and other feminized people, too. This is rape culture, and young adults are living through it here and now. Fired Up About Consent is a practical, survivor-informed primer for young people who want to learn how to build joyful, mutually satisfying sex lives and relationships.

Are you feeling bullied at school or on social media? Being made to feel like you don't fit in? That you are "too different" from everyone else? Made to feel like you can never achieve your dreams? Well, you are not alone. It might surprise you to know that many of the biggest celebrities have also faced the same challenges. This book includes advice from actors, musicians, journalists, business owners, TV presenters, performers, tribute artists, magicians, mentalists, drag queens, and more.

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

As a youth, when you're told that your mom should have crossed her legs and broke your neck when she was giving birth to you, you have a tendency to believe that your existence is a mistake. When you are told that you don't deserve to breathe the same air as normal people, you naturally feel worthless and powerless. Ironically though, after a life of murder, prison, and other survival-induced traumas that resulted in blood and sirens, you come to learn that true power comes from knowing of, not believing in, the things that you cannot see.

They tell me to “fix” my hair. And by fix, they mean straighten, they mean whiten; but how do you fix this shipwrecked history of hair? In her most famous spoken-word poem, author of the Pura Belpré-winning novel-in-verse The Poet X Elizabeth Acevedo embraces all the complexities of Black...

At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror. 

What would you do if the sun became your enemy? That’s exactly what happens to Viola Li after she returns from a trip abroad and develops a sudden and extreme case of photosensitivity — an inexplicable allergy to sunlight. Thanks to her crisis-manager parents, she doesn’t just have to wear layers of clothes and a hat the size of a spaceship. She has to stay away from all hint of light. Say goodbye to windows and running outdoors. Even her phone becomes a threat when its screen burns her.