Titres dans Addiction et guérison

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention. In "Semen Retention Revolution," by Leo Black, discover the secrets to unlocking your masculine energy and transforming every aspect of your life.

Brought to you by Penguin. John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an alcoholic. But what does that mean? What is an alcoholic? In Thirst, John tells the story of his life through the lens of alcohol, the drinks...

The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting. It offers still-suffering debtors a simple program of recovery through which they can arrest this serious malady.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Emotional Sobriety in Action is not just a book about quitting alcohol. It is a practical guide to maturing emotionally, spiritually, and relationally through the lived principles of the Twelve Steps. Written from the perspective of a former Marine with more than three decades of sobriety, this audiobook moves beyond theory and into application. It explores what the Steps actually look like in real life. Not in meetings. Not on paper. But in marriages, leadership, conflict, fear, pride, and the quiet moments when no one is watching.

There is a silence that lives in homes shaped by addiction. It is not peaceful—it is watchful. For more than twenty-two years, Lisa Benton lived inside that silence. On the outside, her family looked whole. On the inside, life became a constant recalibration—reading moods, managing energy, and surviving what was never spoken. So she became the stabilizer. The one who held everything together. Until everything fell apart.

Breaking free from addiction isn’t just about quitting—it’s about reclaiming who you are. Reclaiming You is a compassionate, practical addiction recovery guide designed for anyone struggling with substance abuse, emotional dependency, or destructive coping patterns. Whether you’re at the beginning of recovery, rebuilding after relapse, or supporting long-term sobriety, this book meets you where you are.

This compassionate 365-day sobriety guide is designed to help you navigate your first year alcohol-free, whether you’re on Day 1, Day 91, or starting over again. Through one honest, gentle passage each day, it offers encouragement, mindset shifts, and practical reflections that support real healing without shame, pressure, or perfection. Rather than focusing on “giving something up,” this guide reframes sobriety as gaining your life back, rebuilding confidence, calming anxiety, breaking the shame cycle, and creating emotional resilience one small intention at a time.

As a high achiever, you've built success in nearly every area of your life. Yet sexually compulsive behavior threatens to destroy everything you've worked for—your marriage, family, reputation, and legacy. Traditional recovery approaches often fall short for driven professionals like you. Weekly therapy sessions and 12-step meetings alone won't address the unique challenges you face. You need an organized, efficient system designed specifically for high performers.

Ten years after her E! reality TV show Rob & Chyna aired, the entrepreneur and actress formerly known as Blac Chyna is subverting expectations and sharing where her faith walk is taking her. For years, Angela White’s public persona and private life was that of the Kardashian-adjacent Blac...

Sister Maurice is a fun and exciting speaker.

There's a seismic shift happening worldwide, as individuals from every social class question their relationship with alcohol and drugs. While marijuana gains mainstream acceptance, a profound inquiry persists: Is this okay? Am I drinking too much? Is this normal? These questions resonate deeply, particularly among professional women who are drinking at higher rates than anyone else, and White women are drinking themselves to death.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

Are you prepared to overcome your addiction to porn with a dash of traditional wisdom? "The Stoic's Guide to Quit Porn Addiction: Techniques Based on Stoicism on How to Quit the Habit of Masturbating & Other Forms of Sexual & Love Addictions" is a unique work written by Jack Hart. This book isn't like other self-help titles. Jack upends the status quo by introducing the Stoic philosophy—which originated in ancient Greece and Rome—into the midst of the contemporary addiction crisis.

Einfach und endgültig zu einem genussvollen Leben: Hier ein Gläschen im Büro, da ein Gläschen auf der Party - die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon Millionen Menschen geholfen hat, schafft hier Abhilfe. Schritt für Schritt weist er einen einfachen Weg, sich nicht vom Alkohol verführen zu lassen: Sofort, dauerhaft und ohne Entzugserscheinungen oder übermenschliche Willensanstrengung.

Let me tell you something right off the bat: if you’ve ever felt like you’re stuck in an unbreakable cycle, you’re not alone. You’re not broken, and there’s absolutely nothing wrong with wanting to break free from something that’s holding you back. In fact, just by picking up this book, you’re showing an incredible strength that most people only dream about finding.