Titres dans Santé sexuelle et reproductive

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight...

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a...

The Big Stick is truly a man's guide to (almost) everything, from dating and relationships to career success and happiness. You'll learn how to: overcome Nice Guy Syndrome; become more attractive; develop interpersonal skills; live with integrity; improve your dating skills; navigate relationships and marriage; heal sexual shame; overcome heartbreak; deal with infidelity; discover your passions and purpose; experience more joy; and so much more.

Just like with anything else in life, if you want to get better at sex, you need to practice. And if you want to understand the female orgasm, you need to start by understanding the female body. In Coming Soon, sexologist and psychotherapist Dania Schiftan shares her 10-step program for women to increase sexual responsiveness and deepen their awareness of their body's sensations, leading to more satisfying orgasms through penetration, the ability to control when and how to orgasm, and more empowering sex with a partner. 

The average person with periods goes through more than four hundred menstrual cycles in their lifetime–over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods. The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world's socio-political landscape, advocacy tools, and practical strategies for more peaceful periods.

Brought to you by Penguin. The audio edition of Your Baby Week by Week by Dr Caroline Fertleman, read by Willow Nash. The bestselling week-by-week baby guide from birth until six months, the ultimate baby development book for new parents. The first six months with a new baby is a special and...

The daring follow-up to the #1 bestseller Want, presenting an extraordinary new collection of letters that reveal the unfiltered desires and sexual fantasies of anonymous women across the globe "Am I a bad person? Or am I allowed to wonder ‘what if'?" "Is this kind of desire simply something...

Dr Emily Morse – sex educator and expert in human sexuality – believes that sex is integral to our self-care. In this ground-breaking book, she argues powerfully that we need to start prioritizing pleasure in our lives. So often, the path to pleasure is blocked by responsibilities, anxiety, pressures and obstacles but the number one obstruction when it comes to sex is shame. In this book Emily’s focus is awareness, action, and education. She demands that we take responsibility for how shame is holding us back and commit to more pleasure, for ourselves and for others.

I'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let’s back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Like every new parent, I had absolutely no clue what I was doing. Add ‘gay’ and ‘non-biological’ to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, ‘Will my babies love me?’ at 3 a.m. This is a book for any parent who feels they don’t fit the mould of a traditional 2.4 family.

Dr. Sheila de Liz – bei TikTok besser bekannt als Doktorsex – erklärt, was Mädchen in der Pubertät wissen müssen. Mit einem Vorwort von Claudia Schiffer. Es gibt wohl kaum eine prägendere Phase im Leben eines Mädchens als die Pubertät. Viele Frauen erinnern sich nur ungern an diese turbulente Zeit, in der sich der Körper stark verändert und die Stimmung jederzeit von himmelhoch jauchzend in zu Tode betrübt umschlagen kann.

Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.

Docteure en psychologie, Sandrine Belmont vous aide à identifier les signes avant-coureurs et les causes de votre stress. Elle vous explique le plus simplement du monde comment entrer facilement en état d'hypnose pour mieux réguler vos émotions. Pas à pas, à l'aide des exercices pratiques et d'exemples concrets, vous apprenez les bases de l'autohypnose.

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

Empapado de sinceridad y humor, este audiolibro emplea herramientas feministas para analizar la forma en la que la sociedad moldea, censura y limita el deseo y el placer de las mujeres. María del Mar narra cómo las mujeres están luchando por reivindicar el derecho al placer y por demostrar...

De nombreux couples rencontrent des difficultés à concevoir un enfant. Quand la stérilité organique n'est pas diagnostiquée, ces échecs sont insupportables pour de nombreux couples et la frustration se double d'un sentiment d'injustice. Ce qui est sûr, c'est que de nombreuses études médicales remettent en cause les critères historiques de l'infertilité en mettant en avant les liens souvent ignorés entre psychisme et fertilité.

The most comprehensive guide to fertility, egg freezing and IVF you’ll ever read. AS SEEN ON EVERYTHING. ALL AT ONCE WITH GEMMA COLLINS. ***WHAT READERS ARE SAYING ABOUT THE LUCKY EGG*** ‘This book is outstanding… it cuts through the noise and misinformation and helps you focus on what...

*A Radio 4 Book of the Week* 'Captivating, mind-boggling and deeply disturbing' – Maureen Freely 'Humane, thoughtful and urgent — this book will make you think, make you laugh, make you cry, but also make you burn with rage' – Dr Mary Wellesley A thought-provoking deep dive into the global...

 Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves.

Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle. 

From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. “A compassionate...