Titres dans Exercice et forme physique

Bienvenue sur le Podcast de L'Ultra Marin® ! Écoutez les histoires des coureurs en lien avec notre course...

Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Podcast purement amateur réalisé par un récent passionné de Course à pied.L'objectif étant de mettre en avant ma progression et de t'encourager à commencer, continuer la course à pied. Je tenterai de te donner aussi des conseils en me basant uniquement sur mon expérience et mes lectures.Les sujets seront divers et variés j'espère que tu prendras plaisir à les écouter. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.

Antes de que comience este episodio, queremos decirte algo sencillo que quizá también te ha pasado: cuando encuentras un espacio donde realmente puedes escuchar y sentir sin interrupciones, todo cambia. Por eso, en Estoicismo y Equilibrio colocamos todos los anuncios al inicio, para que después puedas quedarte aquí, tranquilo, respirando, escuchando y descubriendo sin pausas innecesarias. Estoicismo y Equilibrio no solo busca acompañarte, también busca respetar ese momento íntimo en el que decides escuchar algo que puede ayudarte a entender tu vida. Cada episodio de Estoicismo y ...

Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth Includes exercises, mindfulness...

What if your shoulder pain isn’t just physical? What if it’s speaking to you? In Shoulder Unlocked, Dr. Hillary Hawkins shares her deeply personal, faith-centered journey through frozen shoulder, offering a metaphysical lens on healing that integrates body, mind, and spirit.

In Embodied Everyday Awakening, Geri Portnoy offers a compassionate and practical guide to spiritual transformation, grounded in the reality of daily life. Whether you are new to the journey of awakening or a seasoned practitioner, this book provides the insights, tools, and practices needed to integrate spiritual growth into your everyday experience. Drawing from her own life and her work with hundreds of students, Portnoy guides you through the stages of awakening with clarity and depth.

Antes de empezar a escuchar, queremos decirte algo con total claridad y respeto por tu experiencia: en Lecciones de Motivacion todos los anuncios están colocados únicamente al inicio de cada episodio así puedes escuchar sin interrupciones, sumergirte por completo y, al mismo tiempo, apoyar este espacio que respira curiosidad. Porque sabemos lo que se siente cuando buscas motivación en medio del cansancio, cuando necesitas motivación real y no ruido, cuando deseas motivación que no se rompa a la mitad. LECCIONES DE MOTIVACIÓN nace en ese instante íntimo donde te preguntas si todavía ...

Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.

Surgeon, Author, Educator and Inventor Dr. Robert Weinstein discusses all things foot and ankle health related. From common conditions and their conservative treatments to complex reconstructive surgical challenges, every topic will be explained in plain language for all audiences.

Catch April Live every Tuesday at 7pm! Where the Smart is the New Sexy!

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.

Bem-vindo ao Pace Setters, um podcast feito por entusiastas de corrida para entusiastas de corrida! Luis Machado e Vitor Oliveira são os anfitriões, dois apaixonados pelo mundo da corrida e tudo o que esta envolve.Neste podcast, conversamos sobre variadíssimos aspectos do mundo da corrida, desde dicas práticas, reflexões sobre provas passadas e até as últimas inovações em equipamentos e tecnologia desportiva.Acompanha-nos enquanto discutimos estratégias de treino, nutrição, recuperação e muito mais.Junta-te a nós e subscreve o Pace Setters!Segue-nos também nas redes sociais e...

Discover the beauty of cycling through the majestic European Alps, where the roads are unpaved and the allure of adventure awaits. This guide takes you back to a time before cars took over, offering insights into the breathtaking vistas that reward those brave enough to pedal up the steep passes. With the right bike and brakes, your journey promises to be not only exhilarating but also safe. Join the author, as he shares his passion for cycling in this stunning landscape, reminding us that the journey is just as important as the destination. Summary by Phil Benson.