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The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Lu par : Patric LeVang
Durée : 2 h et 32 min
4.5 out of 5 stars (8 notations)

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Description

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Critiques

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

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Notations

Global

  • 4.5 out of 5 stars
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Interprétation

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Histoire

  • 4.5 out of 5 stars
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    2 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • Anonymous User
  • 26/08/2019

Could have been one paragraph

Too much fluff. The book is over two hours long but the breathing exercise and cold therapy is covered in less than five minutes, the rest is fluff.

6 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • Daniel L.
  • 26/08/2019

Just listen to podcast

I was hoping to get more instruction into his method, but it fell short. The book pretty much just said the same thing Hof said on the podcast with Tim Ferriss.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
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  • Dan Sin City Lynn MA
  • 04/01/2019

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

13 sur 15 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • R Castellano
  • 18/11/2018

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

5 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars
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  • andre
  • 27/11/2018

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

19 sur 26 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
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  • C Sheffield
  • 05/06/2019

Informative

it gave a good overview of the Wim Hof Method and the health benefits associated with it.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Glenda W.
  • 23/03/2019

Scientific info supporting WHM

The author takes scientific research and explains it in easy to understand language. Useful info if you are beginning WHM.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Interprétation
    3 out of 5 stars
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    1 out of 5 stars
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  • Géraldine
  • 28/12/2019

a looong commercial!

Very little interesting material. Rather a list of anecdotes
Flat writing. It felt like reading a cheap magazine in a waiting room.

  • Global
    1 out of 5 stars
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  • jason ramsey
  • 22/12/2019

Another advertisement pretending to be a book

Seems to be a trend now to write a "book" that is actually a promotional for a course you will have to pay for to get the actual techniques the book is superficially about. They call it a book, I call it FRAUD!

  • Global
    3 out of 5 stars
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    2 out of 5 stars
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    5 out of 5 stars
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  • Robert
  • 21/12/2019

could present more details

most of the practical stuff could easily be found on authors web page and interviews

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  • Global
    2 out of 5 stars
  • Interprétation
    4 out of 5 stars
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    2 out of 5 stars
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  • Amazon Kunde
  • 30/05/2019

Wenig hilfreich für die Anwendung

Das Buch beschränkt sich leider ziemlich stark auf die vielseitigen Nutzen der Technik anstatt den Hörer/Leser mit der genauen Atemtechnik bzw. Kältetraining vertraut zu machen. Daher wirkt es eher wie eine ausgedehnte Werbung für die Kurse. Wim Hof ist sehr inspirierend, das Buch ist leider enttäuschend ausgefallen.

5 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • Windy
  • Bayern
  • 24/04/2019

Nur ein Überblick

Das Buch nennt die Entstehungsgeschichte zu Wims Weg und der Methode und streift nur am Rande und sehr überblicksorientiert die Methode selbst. Es werden außerdem gesundheitliche Vorteile genannt.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
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  • ihab hamwi
  • 15/01/2020

it's a great book it can change your life.

the fun part is actually applying the method and watch yourself improve with time I would recommend it to everybody.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
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    5 out of 5 stars
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  • Michael
  • 10/04/2019

Ice Ice Baby

Great overview over Wim Hof as a person and his "method". The reading is done well also. I was no stranger to the man and his cold exposure techniques, but still learned some things from this book. Recommended for everyone.

  • Global
    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars
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  • Anonymer Hörer
  • 19/03/2019

interesting book, althought it doesn't deep in.

interesting but it doesn't deep in in the WHM, more about what researches have shown and stories.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • farsiding
  • 13/09/2019

Empfehlenswert!

Sehr und spannend! 👍 ich kann dieses Buch empfehlen und bin gespannt auf Wim Hofs Training...

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Analyst
  • 19/05/2019

Insightful

A very interesting biography of Wim Hof with many anecdotes and some training advice. A good listen for all Wim Hof fans (like myself).

0 sur 1 personne(s) ont trouvé cet avis utile.