Résultats pour "carr" dans Gestion du stress

Read by the author. Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her personal journey of...

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Escape the exhausting cycle of daily worry and procrastination with actionable cognitive behavioral therapy strategies. If you feel stuck in self-defeating habits and overwhelmed by modern stress, it is time to fundamentally rewire your psychological responses. This calm, supportive audio guide...