Résultats pour "William" dans Exercice et forme physique

‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS ‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE From Nike Running’s...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Bloomsbury presents The Power Within: Record-breaking, ultrarunning and fighting for change, written and read by Sophie Power **This audiobook includes a bonus conversation between Sophie and sports journalist Lily Canter** 'Gripping, informative and inspiring... it's one of the most riveting...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Welcome to the William Horton Podcast! My name is William Horton! I am a husband and father that works in Process Operations. Through the years I have dipped my toes in the waters of the fitness world, but a year ago it got more serious for me. Out of high school I weighed 145 pounds and was in the best shape I had ever been in. I had a pretty regular routine of running and some type of lifting. If I could not get to a weight bench, I would do calisthenics. Just like any teen who finally gets a stroke of freedom, I lost this routine of mine. Between partying and jumping between jobs not being ...

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

As that heavenly bit of chocolate melts in our mouths, we give little thought as to where it came from, the arduous work that went in to its creation, and the complex process of its maturation from a bean to the delicacy we all enjoy. This "little book" details everything you have ever wanted to know (and some things you never knew you wanted to know) about cocoa and chocolate from how the trees are planted and sustained to which countries produce the most cacao beans. Do cacao beans from various countries differ? What makes some types of chocolate higher quality than other kinds? Are there ...

This sequel and third entry of the Henriad immediately follows the events of Henry IV, Part 1 and the aftermath of the Battle of Shrewsbury, which saw the Percys’ rebellion against the King quashed and its leader, Hotspur, killed in combat with the Prince of Wales. Upon hearing of Hotspur’s death, his father, the Earl of Northumberland, vows to avenge him, and unites with the Archbishop of York and other discontented nobles to continue the civil unrest. Meanwhile, the boastful knight Falstaff—having emerged from Shrewsbury with greater wealth and repute—resumes his drunken ...

Lace up, press play, and let your mind wander.Jog Your Memory is a podcast built for long runs and curious minds — designed to carry you from the first mile to the finish line of a half marathon.Each episode blends rhythmic background music with quirky stories, historical rabbit holes, and offbeat insights — the kind of stuff you’d rather think about than your heart rate. From comets to cults, Cold War secrets to creativity, you’ll get just enough structure to keep your legs moving and your brain engaged.This isn’t just a podcast. It’s your 12-week soundtracked training partner —...

Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...

We see, as they perhaps do not, that to many of them, this series of lessons will be as seed planted in fertile soil - which will in due time put forth sprouts, which will force their way gradually into the sunlight of consciousness where they will put forth leaves, blossom and fruit. Many of the fragments of truth which will be presented to you will not be recognized by you at this time; but in years to come, you will recognize the verity of the impressions which will be conveyed to you in these lessons.

You are invited to sit at the table with Jesus in this insightful course. "Do this in memory of me." Of all the teachings that Jesus imparted to his disciples, why did he ask that they remember him by sharing a meal? And what does it mean to follow his request today? In these 12 engaging...

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their ...

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities.

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is ...

The Independent Best Book for Walkers 2022 Where can a walk take you? It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. In this...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their...

A Financial Times Summer Book of 2019 Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play. In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the...

What happens when a burnt-out tech professional ditches the comforts of modern life and hikes 2,650 miles across the Pacific Crest Trail from Mexico to Canada? A head-on collision of midlife crisis and wilderness reality, where he’s never felt more alive. Somewhere between blisters, bear poop, and resupply, it clicks. Those cryptic ideas of Zen and Taoism he skimmed almost two decades ago—about ‘simplicity’ and ‘attachment, ’ the kind most of us flag as hippie nonsense, actually started making a whole lot of sense.