Couverture de Holistically Fit with Personal Trainer, Kyra Williams

Holistically Fit with Personal Trainer, Kyra Williams

Holistically Fit with Personal Trainer, Kyra Williams

De : Kyra Williams Fitness
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/© 2016 kyra williams fitness Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • How to Support Your Hormones in Perimenopause So Fat Loss Is Easier

      How to Support Your Hormones in Perimenopause So Fat Loss Is Easier
      Nov 20 2025
      A clear guide to supporting hormones in perimenopause with blood sugar balance, digestion support, minerals, and stress relief, with or without HRT.
      Afficher plus Afficher moins
      22 min
    • Hormone Balance for Women: What Your Symptoms Are Telling You

      Hormone Balance for Women: What Your Symptoms Are Telling You
      Nov 20 2025
      A simple guide to hormone balance for women. Understand what your cycle symptoms mean and how restoring key systems can improve energy, mood, and overall health.
      Afficher plus Afficher moins
      23 min
    • When Working Out Stops Working: The Real Reason You’re Not Seeing Results

      When Working Out Stops Working: The Real Reason You’re Not Seeing Results
      Nov 11 2025
      Feeling stuck despite consistent workouts? Learn why your body isn’t responding and how to restore your metabolism with the ROOT Cause Method.
      Afficher plus Afficher moins
      31 min
    Aucun commentaire pour le moment