I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth.

From birth education and research to building my birth team and working with a pelvic floor physiotherapist, all the way to hypnobirthing and calmbirth classes, I chat through the different ways I’ve prepared physically, mentally and emotionally for labour and birth.

This is a very personal episode about how I’m approaching my own birth preparation, what I’ve prioritised, what I’ve learned along the way and the things I’m hoping will help me feel calm, informed and supported when the big day arrives.

If you’re pregnant and wondering “Where do I even start with birth prep?”, this episode is a look inside my complete approach. 🤍

This episode shares my personal experience and preparation choices and is not intended as individual medical advice.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds.

Are they actually as nutritious as we’re led to believe?

Chia seeds have a really cool history as a staple food for ancient civilisations - so we talk about that and about what makes these tiny seeds so nutritionally impressive. We take a look at what the research actually says about their potential health benefits - including blood sugar regulation, cholesterol, heart health and digestive health.

I’ll also answer some of the common questions around chia: Do you need to soak them? How much should you eat? Is chia really one of the highest-fibre foods? And what are the easiest ways to add it to your diet?

A little dive into one tiny seed that packs a surprisingly big nutritional punch!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making!

We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or family, and reflect on what inspired us to make a change. We share the moments, people and experiences that shaped our health and how those small decisions led us to where we are today.

We chat about

• How our relationship with health has evolved over the years
• Georgia's fitness journey and what motivated her to start
• The habits and mindset shifts that made lasting change possible
• Our experiences with body dysmorphia and learning to see our bodies differently
• The mentors, friends and resources that influenced us along the way
• Why health isn't about perfection, but about creating a life that feels good to live

Enjoy !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.