Résultats pour "Upgrade" dans Psychologie et psychiatrie

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had...

Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works.

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...

What if your brain isn’t the problem… but the key to your next-level breakthrough? In The Brain Upgrade Blueprint, you’ll discover how to unlock the hidden power of your mind using the latest science in neurohacking, focus training, belief rewiring, and mental performance optimization. This isn’t just another self-help audiobook. It’s a complete system for upgrading the way you think, decide, focus, and feel—day after day. If you’ve ever struggled with procrastination, distraction, brain fog, or self-doubt, this book will help you get unstuck—and stay mentally sharp under pressure.

Ready to outsmart brain aging? Harvard/MGH–trained scientist Dr. Yuan-Di Halvorsen turns breakthrough research into simple, weekly moves you can use now. Learn the SHIELD habits that protect memory and focus, get plain-English explainers on organoids (“Alzheimer’s-in-a-Dish”), and a no-hype filter for supplements and headlines—so you do what works and skip what doesn’t. Short episodes. Clear steps. Stronger brain, year after year.Resources & Links• CogniSHIELD — cognishield.com• Amazon Store — CogniSHIELD (use code CSHIELD30 for 30% off)• About the Science — research ...

We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people.  Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. 

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York...

Imagine being able to retain the majority of the knowledge you learn, while learning at a rapid pace. You make connections easily, quickly and accurately. Hypnosis can give you an edge on your memory and overall brain function. This hypnosis uses neuro-linguistic programming to bypass your conscious mind and speak directly to your subconscious. Such a method allows you to effortlessly unlock the true potential of your mind.

Upgrade You c'est LE podcast dédié à la discipline, au corps et au mental.Je m’appelle Soka, j'ai deux casquettes : coach sportive & Mindset et entrepreneure. Dans ce podcast je te partage des réflexions concrètes, des déclics et des outils pour t’aider à construire une version solide de toi — physiquement, mentalement et dans ta vie pro.Ici, on parle de la vraie vie, avec structure et ambition, sans bullshit. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In order to be the best, you should constantly improve yourself. Maybe learn something new or improve a skill you already have. Upgrading your knowledge is key to growth and will open many doors in your life. By doing so, you will enjoy exciting opportunities moving forward. Unleash your ultimate potential. The eight sessions within the Talent Upgrade Hypnosis Collection will help you to become a better version of yourself. You will learn new skills quickly, become more social through your newfound interests and ultimately grow as a person.

When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds familiar—you’re in exactly the right place. Welcome to Her Love Upgrade — the ...

To be successful in any aspect of life, you need a mixture of skills, knowledge and luck. You need to find motivation, energy and an idea that can get you on the road to wealth. You likely already have all the tools you need, you just don’t know how to use them to bring about the success you desire. Unlock your potential—with a bit of help from hypnosis. The eight sessions within the Success Upgrade Hypnosis Collection will help you use your newfound self-belief and passion to exceed expectations, achieve your goals and become a success.

Being confident in social situations doesn’t come naturally to everyone. Lots of people struggle with public speaking, fear of rejection or simply talking with others. By strengthening your social skills, you’ll enjoy a lasting boost to your confidence. And you can begin right now—with a bit of help from hypnosis. The eight sessions within the Social Upgrade Hypnosis Collection will help you overcome social fears and strengthen your self-confidence. Improve your life in every aspect, making you more desirable and successful.

This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.