Couverture de Upgrade Glitches

Upgrade Glitches

Upgrade Glitches

De : Podcaster
Écouter gratuitement

Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • The Motivation Myth: Why Waiting to Feel Ready Keeps You Stuck

    The Motivation Myth: Why Waiting to Feel Ready Keeps You Stuck
    Jun 6 2026
    We've been told motivation comes first, then action follows—but behavioral science shows it's actually backwards. This episode dives into why 'fake it till you make it' has some surprising research behind it, and how tiny actions can hijack your brain into genuine enthusiasm (plus my spectacular failure trying to become a morning person). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    19 min
  • The Productivity Paradox: Why Getting More Done Is Making You Less Effective

    The Productivity Paradox: Why Getting More Done Is Making You Less Effective
    Jun 5 2026
    We've been sold the idea that peak productivity means cramming more into every hour, but research suggests this approach actually destroys the deep work that creates real results. I'll share why my own productivity system nearly burned me out, what the science says about cognitive load and attention residue, and the counterintuitive strategies that actually move the needle on meaningful work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    20 min
  • The Motivation Myth: Why Waiting to 'Feel Like It' Is Sabotaging Your Goals

    The Motivation Myth: Why Waiting to 'Feel Like It' Is Sabotaging Your Goals
    Jun 4 2026
    We've been sold a lie that motivation comes first, then action follows. But behavioral science reveals it actually works backwards—and this flip changes everything about how you approach the stuff you keep putting off. Plus, the uncomfortable truth about why your most motivated moments often lead to your biggest failures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    16 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment