Résultats pour "Training Days" dans Toutes les catégories

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50...

Conquer pre-game anxiety and unlock peak sports performance with empowering mental toughness habits for youth athletes. Whether you are commuting to a high-stakes playoff game or dealing with nerves in the locker room, training your mind is just as critical as running physical drills. This...

Build a lifelong, trusting bond and stop chaotic behavior with gentle, force-free positive dog training methods. Whether you are navigating the exhausting puppy phase, rehabilitating an anxious rescue, or simply frustrated by daily leash pulling, this reassuring guide offers a clear path to...

Transform chaotic puppy behavior into calm obedience with this practical dog training guide for overwhelmed pet parents. Whether you are bringing a new companion into a busy household or struggling to manage daily walks, building a trusting relationship does not require harsh discipline...

Escape the trap of a sedentary desk job and reclaim pain-free mobility with this calming, guided home fitness routine. Whether you are battling stiff hips from long commutes or shoulder tension from endless screen time, this soothing auditory journey safely guides you toward full-body relief...

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution. Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

Build mental toughness every day with 365 quick reps to reset, focus, and compete like a champion. Whether you’re an athlete, student, or professional, you know the impact repetition, consistency, and discipline have on performance. Now, train your mindset the same way you train your skills...

Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at...

Transform your fitness coaching side hustle into a highly profitable, low-overhead business without the daily burnout. Perfect for your morning commute, this empowering strategy guide hands ambitious personal trainers and studio owners the ultimate roadmap to financial freedom. Stop chasing...

Overcome performance anxiety and eliminate burnout with elite sports psychology habits built for daily resilience. Whether battling stress on your morning commute or preparing for a high-stakes boardroom pitch, this empowering audio journey delivers the exact mental frameworks used by top...

Build strength and burn fat with a beginner fitness audio guide designed to forge lifelong exercise habits. If you feel out of shape, overwhelmed by extreme workout advice, or intimidated by the gym environment, this gentle approach meets you exactly where you are. Tune in during your daily...

Rebuild your physical strength and conquer joint pain with twenty-minute bodyweight workouts designed for women. If a busy schedule, stiff back, or low energy has derailed your fitness goals, this empowering approach to home exercise offers a realistic path forward. Experience a supportive guide...

Transform zero fitness into empowering strength with this beginner home workout guide for women avoiding the gym. Say goodbye to intimidating machines and punishing exercise routines that leave you feeling drained. This uplifting guide meets you exactly where you are, using gentle bodyweight...

Reclaim pain-free movement and conquer daily stiffness with a calming 30-day wellness challenge for lifelong mobility. Whether you are battling a tight lower back from hours at a desk job or waking up with aching joints, this guided audio workout delivers immediate, soothing relief. Perfect for...