Résultats pour "The Bet" dans Hygiène et vie saine

A short free audio course to help you improve your sleep routines, build your day around better sleep and feel like you have a little more energy during the day.

Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweetens your dreams."

The Bet is back with powerful personal stories from more amazing Kiwis who have successfully overcome serious gambling addictions.In our new 2026 episodes, four survivors of gambling harm tell the unvarnished truth about how although their lives got derailed by dopamine hits and the promise of riches, they have moved beyond their addictions – or the impact of other peoples' gambling addictions.And in a special long-form interview, a researcher specialising in gambling harm explains the neuroscience, social norms and profound cynicism that keeps the gambling industry rolling on, despite the ...

A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

A science-based guide that analyzes, synthesizes, and disseminates the most up-to-date picture of how food can be used as medicine to live a healthier, stronger, better, and longer life. While diet has the potential to prevent (or to cause) disease, it can also treat disease and promote health...

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

Follow the breathwork exercises in real time, guided and performed exclusively in the audiobook by the author. Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This simple act...

Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...

Dr. William H. Bates, the holistic ophthalmologist who pioneered the field of natural vision improvement, published a monthly magazine called Better Eyesight Magazine from July 1919 to June 1930. Now, a century later, a group of natural vision educators and Bates Method teachers are creating the Better Eyesight Podcast, which is a monthly podcast that reads the entire Better Eyesight Magazine edition from exactly 100 years ago to the month, while also providing expert commentary on the material. Instead of having to read all 11 years worth of magazine articles yourself, we're going to read ...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

What does it feel like to make healthcare better?100 Voices: How Better Feels shares honest conversations about the human side of improving healthcare and the things we don’t talk about often enough.What happens when you see something that could be better and decide to try to change it? When you speak up and aren’t heard? When things don’t go to plan? When you get something wrong, learn something unexpected, or wonder whether to carry on?These aren’t polished success stories. They’re honest conversations about trying to improve care: making healthcare safer, improving people’s ...

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

Better Health Podcast is your trusted source for practical health, fitness, nutrition, and wellness advice. Each episode delivers expert insights, evidence-based tips, and inspiring conversations to help you build healthier habits, improve your physical and mental well-being, and live a more balanced life.Whether your goal is to lose weight, gain strength, eat healthier, boost your energy, or stay motivated, you'll find simple, actionable strategies you can apply every day. From workout routines and healthy recipes to stress management and personal growth, we're here to support your journey ...

Better Than Yesterday is a deeply human narrative podcast hosted by Eileen Sheahan, designed to guide listeners through the messy, beautiful journey of mental health and personal growth. Each episode offers a compassionate space for reflection, helping you navigate anxiety, self-doubt, and life transitions with grace and resilience. This show delivers an emotional experience of hope and empowerment, proving that small, consistent steps lead to profound transformation. It is a companion for anyone seeking to understand their inner world and build a life aligned with their truest values.Explore ...

The Complete Woman Club provides you with opportunities to practice speaking well of yourself to yourself. If you want to make lasting changes to your weight, you have to change the recording in your head. Repetition is key. The more you practice these meditations by speaking along to them, the more you’ll believe in them. They’ll sink into your identity. And you’ll become a woman who can lose weight. Then, a woman who has lost weight.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of...

We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!!Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Transform morning grogginess and chronic stress into mental resilience and boundless energy through safe cold exposure. Whether you want to conquer inflammation, accelerate workout recovery, or simply build a bulletproof morning routine, mastering the ice is a remarkably effective health and...

Escape the cycle of burnout and jumpstart your personal development with tiny daily habits designed for exhausted minds. If you feel perpetually stuck, stressed, or too overwhelmed for a massive overhaul, this compassionate guide offers a highly practical escape route. Discover how to upgrade...