Résultats pour "The Bet" dans Hygiène et vie saine

Life moves fast, and your mind can feel like it’s running behind. “A Better Alternative: A Brutha Preach Podcast” is your daily mental reset — a safe space to pause, reflect, and take care of yourself before the world takes over. Every episode delivers real conversations, actionable tools, and practical guidance to help you manage stress, anxiety, burnout, and the everyday chaos of modern life. Whether it’s a short grounding exercise, a story from someone just like you, or advice from mental health professionals, this podcast leaves you calmer, clearer, and ready to face your day. ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Gambling's a thrill. A win feels incredible. But gambling also has a dark side. Finances are ruined, families are torn apart and people become trapped in ways that are almost impossible to understand unless you’ve been there yourself.The Bet is honest stories, real journeys. Each story is of someone's life in their own words, and reveals how gambling almost destroyed them – and how they found a way out.Produced for PGF Services by Te Pūrongo Productions. Hosted on Acast. See acast.com/privacy for more information.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Helping smart, driven women over 40 - and those who support them - ditch the confusion, cut through the midlife wellness nonsense, and understand what’s happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour and zero BS.

Do you want to improve your sleep? Do you want to sleep better and be more rested? In this audiobook bundle you’ll find: Deep Sleep Hypnosis: Hypnosis for calming anxiety and living with ease, How to Sleep Well: Proven Tips to Sleep Better at Night, and Polyphasic Sleep: Getting to Know Polyphasic Sleep & how It Works. Get this audiobook today to improve your sleep.

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm modules, you’ll ...

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

This podcast produced by members of the Stroke Comeback Center in Vienna, Virginia. In each episode our members share honest and uplifting stories of how they adapt to life after stroke and brain trauma, and what keeps them going on The Slow Road to Better.

Better Together: A Southern Orthodontic Partners Podcast shares the stories behind thriving orthodontic practices and the people who run them. Hosts John Nelson and Dr. Scott Blackman talk with doctors and industry professionals about the experiences, challenges, and lessons that have shaped their journeys. From community engagement to clinical excellence, each conversation highlights what sets these orthodontic practices apart. Tune in for practical insights, real stories, and inspiration to help you grow your own practice with purpose.

In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

Welcome to Chiro Studio's podcast! Recording from Cocoa, FL, Dr. Junior shares his expert perspective on modern wellness care. Join us for bite-sized tips, tricks, and routines that will help you get your life back!Chiro Studio(321) 989-6370 2301 State Road 524 STE 180A, Cocoa, FL 32926https://chirostudiococoa.com/

The Complete Woman Club provides you with opportunities to practice speaking well of yourself to yourself. If you want to make lasting changes to your weight, you have to change the recording in your head. Repetition is key. The more you practice these meditations by speaking along to them, the more you’ll believe in them. They’ll sink into your identity. And you’ll become a woman who can lose weight. Then, a woman who has lost weight.

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Elke aflevering trekken Kasper en Nicky een blik open inspiratie over bewegen, voeding, mind, balans en leuker leven.