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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

Fritzi is a witch. A survivor of a brutal attack on her coven, she's determined to find her only surviving family member and bring the hexenjägers—zealot witch hunters—to justice for the lives they ended. To do this, she will need to take down their leader—Kommandant Dieter Kirch. Otto is a hexenjäger and a captain, the second in command to Dieter Kirch—but that's just his cover. Years ago, the hexenjägers burned his innocent mother alive and since then, he has been planning a move against the witch hunters that tore his family apart.

Taking Privacy Seriously offers both a hard-hitting assessment of the origins of today’s privacy-eroding practices and a robust road map for creating individual authority over our personal data. James B. Rule proposes eleven key reforms in the control and use of personal information—including far-reaching new rights for individuals and meaningful responsibilities for data-keeping organizations—all aimed at redressing the balance of power between ordinary citizens and data hungry corporate and government institutions.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.

The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.

Packed with "compelling inside stories" (Chicago Tribune), Teammate is the inspiring memoir from "Grandpa Rossy", the veteran catcher who became the heart and soul of the 2016 Chicago Cubs championship team and was named manager in 2019. In 2016 the Cubs snapped a 108-year curse, winning the World Series in a history-making, seven-game series against the Cleveland Indians. Of the many storylines to Chicago's fairytale season, one stood out: The late-career renaissance of David Ross, the 39-year-old catcher who had played back-up for 13 of his 15 pro seasons.

Filled with logical yet counterintuitive answers to ordinary and extraordinary problems - whether it be buying a new home or pivoting a failing business model - Mudd's HEAD (High Efficiency Analytic Decision-making) methodology provides listeners with a battle-tested set of guiding principles that promise to bring order to even the most chaotic problems, all in five practical steps.

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

The country's leading transport expert describes how the driverless-vehicle revolution will transform highways, cities, workplaces, and laws not just here, but across the globe. Right now, every major car maker here and abroad is working on bringing autonomous vehicles to consumers. The fleets are getting ready to roll, and nothing will ever be the same. This audiobook shows us what the future has in store.

The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Julian Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.

Two years after walking out of Jack’s wedding, Lexi has finally put her past behind her. She has made up her mind about where her life is headed. This time, she is sticking to her guns, no matter what. That is, until a phone call shatters the fragile grasp she has on her new life. Lexi is forced to question everything she thought she knew about what she wanted, and life - changing events push her to reevaluate the very plans she holds so dear. Nevertheless, Lexi has to choose her true path. That might just mean deciding, once and for all, that she doesn’t have to answer to anyone but herself.

Growing up, Chyna was handed everything on a silver platter. She never wanted for anything, except love—unconditional love from her parents. Love was a foreign emotion, and watching her parents love/hate relationship was never easy. So when it came to her personal life, she made sure she never had to relive that. With looks that could kill, it was simple for Chyna to be the love 'em and leave 'em kind of girl. ut one chance meeting changes it all.

Lexi has finally given up her once destructive relationships and moved onto bigger and better things with a sexy new man in town. Just when she is starting to figure it out with him, her world is tilted once again with a phone call from none other than Ramsey Bridges. A year after his entrance into her life, Ramsey is trying to make amends and does the one thing she never expects - invites her to Jack's wedding.

Jack and Lexi never had a typical relationship. After two years without speaking, she receives a phone call that changes everything. He unexpectedly asks her to convince the new girl, Bekah, that he's ready to commit. Jack is calling now after everything they had been through because there is another woman. She can't believe it. Follow Lexi in this heart wrenching drama as she relives her past relationship, or lack thereof, with Jack, and not just in her own mind, but to his fiancée-to-be. Throw in Bekah's hot brother who always seems to be in the right place at the right time, a past with more secrets to unravel than you can even imagine, and you get a recipe for disaster.

Everyone knew the legend of Christopher Sim. Fighter. Leader. An interstellar hero with a rare talent for war, Sim changed mankind's history forever when he forged a ragtag group of misfits into the weapon that broke the back of the alien Ashiyyur. But now, Alex Benedict has found a startling bit of information, long buried in an ancient computer file. If it is true, then Christopher Sim was a fraud.

How did the colonists of Jamestown and Maryland live and die? Forensic anthropology provides an incredible array of answers. Scientists can look into a grave and determine the skeleton's gender, age at time of death, nationality, and sometimes even economic standing within minutes. Laboratory studies can provide cause of death information.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

In Boston, sports loyalty—and passion—runs deep. But for much of the twentieth century, the records of the Red Sox, Celtics, Bruins, and Patriots were mixed, with some victories but also heartbreaking losses and endless talk of curses. And then, things changed. In the twenty-first century, Boston became the hub of the sports universe.