Résultats pour "The Bet" dans Développement personnel

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

Read by the author. Transform your marriage and enjoy your spouse again with guidance to help you navigate the most common (and unnoticed) tension points in your relationship. Relationship expert Dr. Morgan Cutlip helps you view the mental load--the endless and mostly invisible work of managing...

For male listeners, author and professional dating coach Alan Roger Currie goes into detail explaining the difference in the appeal of an Alpha male versus a Beta male in the eyes of women and how each type of man satisfies different needs for women.

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...

In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.

Energize and rejuvenate your body and spirit and increase your confidence with the Feel Better, Look Younger, Anti-Aging Hypnosis Collection - 4 in 1 Meditation and Subliminal Power Pack, by world-renowned hypnotherapist, Erick Brown. This unique collection of state-of-the-art hypnosis recordings includes four full-length programs specifically designed to help you look and feel younger, and bring positive, youthful energy into your life.

The programs are easy to use and just as effective as an in-person hypnosis session!

The most effective leaders know how to connect with people. It's not about power or popularity, but about making the people around you feel heard, comfortable, and understood. While it may seem like some folks are born with a commanding presence that draws people in, the fact is anyone can learn...

If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life. Easy to implement, road tested by...

Foreword by Destini Ann Davis, author of Very Intentional Parenting Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked. You’re sick of the constant...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

This book contains 30 simple, yet life-changing principles that will take you on a journey of self-discovery and improvement; of purpose and connection; and of responsibility and acceptance. Interspersed with true stories and a light sprinkling of wit, sometimes this book will nudge you, other times it’ll barge you, but always it will steer you towards your improved mental health and wellbeing.

Welcome to the Podcast! Better and better is simply put, a mentality, a changed view of one’s personal life that will significantly change their future self. mostly in regards to self disciplines that are changed incrementally and executed consistently that ultimately change the trajectory of their future. Hello, my name is Jonny Gaston, I am on my own personal journey. This podcast is specifically for me to share all of the complexity that is within this mindset. I am writing a book and I’m using this podcast in order for me to launch this effort. My goal is to have a book published in...

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Insomnia specialist and clinical psychologist Anne D. Bartolucci, PhD, has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak.

There are tons of opportunities in college to help students stand apart, but which ones should you choose? How will those opportunities guide you in the right direction? And how can you be sure to identify opportunities as they present themselves?

"Better Every Shift" is a podcast designed for nurses, aiming to improve their skills, careers, and overall well-being. The "shifts" offers bite-sized practical advice, inspiring stories, and evidence-based strategies nurses can test out their very next shift. Relevant for nurses and other health care workers who want to be better every shift and feel better because of every shift they make. ​Take it deeper with the Tea Room Notes or Subscribe for the Post Shift Debrief

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweetens your dreams."

The way we live, work, and consume will massively transform soon. Do you see it happening already? The COVID-19 pandemic was just the first of many disruptions to come. Before year 2030, ecological thresholds will be surpassed, humanity will be fully connected via the internet, social inequalities will reach critical mass, and exponential technologies will become truly “smart”. We have reached the inflection point in which all of humanity can pause to reexamine and to redefine our “normal” mode of operation in business, politics, community, and life!

We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.