Résultats pour "Taking Control" dans Développement personnel

Managing the demands of a hectic lifestyle, be it juggling career demands, running a business, or raising a family, can leave you feeling worn out and stressed. Chronic stress comes with many health problems like insomnia and chronic aches that can affect your quality of life. That’s why we created this book–to help you take control of your mental health and develop simple but effective strategies for managing the stresses of daily life.

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

Money is complicated, or at least it seems complicated. From ISAs to pensions and debt to tax, money management feels like a mine-field, but it doesn't need to be. Makala Green, a financial expert, Britain's first Black female chartered financial planner, a businesswoman and a speaker and wealth coach with more than 17 years' experience, has spent years learning about the different aspects of the financial world. Here, she shares all her knowledge to help us break down barriers and gain financial freedom. 

Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones. Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.

Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to...

The in Sync Method looks at 10 of the most common ways we undermine ourselves, and patterns of behavior that leave us feeling trapped, overwhelmed, and with little control over our lives.

At some point in their lives, everyone struggles with something—healthy people get sick, loved ones die, hard workers lose their jobs, or we simply can’t get unstuck. When we do, we often find ourselves feeling helpless and asking “Why?” Why did this happen to me? Why am I not the person I want to be? Why can’t I change? In Why to What, Dakota Meyer reveals a proven method—based on his Own the Dash lifestyle program—of reframing our unhealthy “Why?”s into powerful “What?”s.

No matter how intelligent, capable, or successful you are, you may question your capabilities or self-worth regularly. You’re more likely to be concerned about falling short than you are to be inclined to anticipate success. That’s just how humans are wired. Author Michael A. Nitti offers a way to change that negative thought process. In The Trophy Effect, he explains the powerful, subconscious force that causes human beings to focus on their shortcomings (what’s wrong) rather than on the positive aspects of their lives (what’s possible).

Kekua breaks personal success down to simplicity for distracted and overwhelmed women. This book will walk you through an intelligent and uncomplicated system to take control of your life with a method to get and keep you on track to fulfilling your goals and dreams. You will discover how powerful you truly are and find deep love and respect for yourself in the process. Kekua Kobashigawa is on a mission to strengthen families by empowering the mothers, sisters, and wives who lead them. She helps women overcome the feeling of being lost by learning to live life with intent and purpose.

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone.

Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.