Résultats pour "Self Discipline" dans Exercice et forme physique

You think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...

Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love. Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Master military-grade discipline to crush daily excuses and unlock ultimate personal freedom. When you feel stuck waiting for fleeting motivation, relying on comfort only breeds stagnation. This relentless, no-nonsense audio experience is designed for anyone tired of procrastinating and ready to...

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

Discipline Within is a mindset and self-improvement podcast designed to help you build mental strength, strong habits, and daily discipline. Through short daily reflections, we train the mind the same way we train the body — with consistency, awareness, and controlled discomfort.The 30-Day Inner Discipline Challenge is a guided journey to eliminate excuses, improve focus, strengthen identity, and build a disciplined way of life.Each episode is 2–8 minutes of structured reflection: • One powerful question • Practical mindset shifts • Identity-based growth • A clear call to ...

Hola gente! Mi nombre es Facundo bienvenidos a "El Club De La Disciplina", un lugar para conversar sobre el crecimiento personal, los buenos hábitos, la disciplina y como puedes aplicar estos conceptos en el día a día.Cada semana, nosotros compartimos nuestras experiencias y aprendizajes mientras tratamos de proporcionar herramientas prácticas y enfoques filosóficos para ayudar a nuestros oyentes a metas y mejorar nuestras vidas.¡No te pierdas nuestro próximo episodio y únete al Club de la Disciplina hoy mismo! Hosted on Acast. See acast.com/privacy for more information.