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How to Build Self-Discipline to Exercise

Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

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How to Build Self-Discipline to Exercise

De : Martin Meadows
Lu par : John Gagnepain
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You think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.
The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn:
• why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)
• the wrong “P” that will lead you to giving up when you face obstacles
• how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise
• how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise)
• practical tricks and tips to stay motivated forever, even when you encounter obstacles
• how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves “work,” it’s not a good workout)
• how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you
• how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)
When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you’ll ever make in your life.
Purchase the book now and let’s embark on the journey to learn how. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Gestion du stress Psychologie Psychologie et psychiatrie
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