Résultats pour "Reset" dans Maladie et pathologies physiques

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

That constant ringing in your ears does not have to control your days or rob you of your nights. Vagus Nerve Reset for Tinnitus Relief is more than an explanation of why tinnitus happens. It is a guide to reshaping the way your mind and body respond to it. Inside, you will discover how the vagus nerve — the body’s natural brake system — can be strengthened with simple breathing, gentle routines, and daily habits that calm your nervous system. As stress decreases, the sound begins to lose its grip.

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty...

Michael Dinneen MD, FRCSI, FRCS (Urol) is a senior consultant urological surgeon based in London for over 25 years. He is a past president of the Section of Urology at the Royal Society of Medicine and an educational supervisor for the Faculty of Surgery at Imperial College London. Are you struggling with bladder control? Does frequent urination – during the day or at night – interrupt your life, sleep and your energy? Bladder problems such as urgency, frequency, leakage or waking several times at night (nocturia) affect many millions of men and women of all ages.

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical...

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.

Men’s Health Reset is a no-fluff, high-impact guide designed specifically for men who want to reclaim their body, brain, and drive — without wasting time on fads, starvation diets, or weak supplement gimmicks.

Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.

Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.

So what is adrenal fatigue syndrome? What can I do to feel better? Adrenal fatigue is one of those officially nonexistent ailments. However, it affects thousands of people. Symptoms range from perpetual tiredness to being totally debilitated. If you have been exhausted for months, but cleared of any recognized illness, or if you are being treated for your symptoms, but are not seeing improvements, this audiobook will answer your questions and put you back on the road to vitality.

"The Reset With Stefanie Shore" is a podcast hosted by nurse practitioner Stefanie Shore

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

The Complete Reset is the mind-body-spirit mental health show where psychiatrist Dr. Quinton Moss blends modern brain science, lifestyle medicine, and spiritual meaning to help people heal fully - not just symptomatically. Each episode gives listeners practical, compassionate tools they can apply immediately to reset their thinking, renew their emotional health, rebuild their physical resilience, and reconnect with purpose.

Reset Your Sleep in 5 Nights: A No-Fluff Guide for Busy Parents is the practical, no-nonsense solution exhausted parents have been waiting for. If you’re tired of sleepless nights, racing thoughts, and waking up more tired than when you went to bed, this short, actionable guide is for you. Designed specifically for busy moms and dads, this 5-night plan offers simple, research-backed strategies to reclaim your rest—without overhauling your entire life. You’ll tackle tech overload, mental clutter, chaotic schedules, and more using small, realistic changes that fit into any family routine.

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology, Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for ...

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.

The purpose of Reset Diabesity podcasts is to share the message about metabolic syndrome and how to manage it from a variety of expert perspectives. Join us as we interview the world’s leading physicians, psychologists, dieticians, exercise physiologists, scientists, economists, agricultural experts, and public policy advocates in this field of diabesity. The people we speak with will share their stories, experience, expertise, and the available and potential solutions to an out-of-control epidemic that currently affects 42% of the population and will affect nearly 50% of all Americans by ...

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?