The 14-Night Reset
Why Everything You've Tried Has Made It Worse — and What Actually Works
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
The 14-Night Reset
Lu par :
AI Voice Michael
Acheter pour 6,28 €
-
Lu par :
-
AI Voice Michael
-
De :
-
Michael Mallow
Ce titre utilise une narration à voix virtuelle
La voix virtuelle est une narration générée par ordinateur pour les livres audio.
Not through carelessness. Through effort. The tracking, the routines, the trying to relax, the lying awake calculating remaining hours, the desperate attempt to force a biological process that cannot be forced — all of it has been reinforcing the exact mechanisms that are keeping you awake. This is not a character flaw. It is physiology. And once it is understood, it can be reversed.
The 14-Night Reset is a structured sleep rebuild based on sleep restriction therapy and stimulus control — the two most evidence-based interventions in the treatment of chronic insomnia, with success rates that exceed sleep medication in long-term outcomes. Each night of the program introduces one specific intervention, explains exactly why it works, and tells you precisely what to do. No vague advice. No reassurance that doesn't hold up. Just the protocol, the science behind it, and the honest account of what to expect — including the nights when it gets harder before it gets better.
This is not a book for people who have just started sleeping badly. It is a book for people who have tried everything and are still awake at three in the morning — and who are ready, finally, to stop trying harder and start doing something that actually works.
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
