Résultats pour "Provenance" dans Gestion du stress

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

THE "WIRED BUT EXHAUSTED" EPIDEMIC NO DOCTOR IS TELLING YOU ABOUT — AND THE 12-WEEK RESET DESIGNED SPECIFICALLY FOR A WOMAN'S HORMONAL REALITYDo you wake up at 3: 17 a.m. with your heart racing — yet crash into a fog by 2 p.m. no matter how much coffee, green juice, or "clean" food you consume? Have you been told your labs are "normal," your thyroid is "fine," and it's just stress — while you secretly know something deeper is broken inside your body and nobody is giving you a real plan to fix it? This book ends the guessing.

Your Client Is Doing Everything Right and Still Cannot Come Down From Stress. You have the breathing cues and the relaxation scripts. What you may not have is a defensible way to choose a protocol, dose it, and show that it worked. This manual is written for the practitioner. It starts with the anatomy and physiology of the vagus nerve, then builds the clinical apparatus around it: how to assess vagal tone, which protocols to apply, how to measure the response, and where the contraindications lie.

Discover the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental and physical fortitude.

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING. You’ve tried to silence your thoughts, push them away, or fight them into submission—yet...

You wake up exhausted after a full night of sleep. You snap at someone you love over something small. You sit in a room full of people who care about you, and all you want is to be somewhere utterly, completely alone. This is not burnout the way we usually talk about it. This is something more specific, and more correctable: chronic overstimulation.

As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our...