Résultats pour "Provenance" dans Gestion du stress

What if becoming world-class at anything wasn’t about talent at all, but about following a clear, repeatable system? Most people practice blindly. They grind harder, not smarter. As a result, progress stalls, frustration spikes, and mastery feels out of reach. The Practice Blueprint flips that script.

Discover the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental and physical fortitude.

Most fitness professionals enter the industry with passion, purpose, and a desire to help people—but passion alone doesn’t fill your calendar. In Client Magnet Mastery, award-winning Medical Exercise Specialist Tony Books Avilez, MES, CPT, CSCS reveals the proven four-step system he’s used for over three decades to attract, enroll, and retain loyal, high-value clients—without chasing leads, discounting sessions, or relying on luck.

As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by 10 years of research and experience with thousands of clients in more than 75 organisations.

With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.