Résultats pour "Pamela" dans Santé et bien-être

À la carte wisdom from the international bestseller Bringing up Bébé In BRINGING UP BÉBÉ, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story...

This book will teach you all you need to know to start practicing Yoga. It will teach you some fundamental skills for preparing your body, mind, and soul. It will also show you how to gradually develop the flexibility required for advanced postures - in a safe, steady manner (rushing things will not be advantageous in this kind of self-improvement endeavor as it will only lead to harm).

PTSD Unplugged is a guidebook for combat survivors and their loved ones. Motivated by lived experience as a licensed psychologist working with thousands of combat veterans, Dr. Pam has seen too much undiagnosed, misdiagnosed, or under treated PTSD. All the nuts and bolts of PTSD in one short book, including planning for recovery.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

Aquí vamos a platicar del cosmos, energía, arte, historia, salud, QíGong, misticismo y todo lo que sea buena información. Un podcast de contrastes en donde más allá de las polaridades converja la autenticidad. Lux et veritas.

💪🍃 En Pulzo Fit te damos las claves para transformar tu cuerpo y tu bienestar: rutinas para glúteos, recetas saludables, cuidados naturales para la piel y tecnología fitness.Ejercítate, aliméntate bien y siéntete increíble, ¡desde casa o el gym!#PulzoFit #BienestarIntegral #Fitness #VidaSaludable

This book provides the listener with nine foundational values that transform a healthcare organization, outfitting it to succeed in the modern environment of high accountability and value-based medicine. Plagued by traditional leadership paradigms, the healthcare industry continues to deliver status quo results. Transformational thinking must dominate by embracing the values that have been vetted over 25 years in healthcare settings that are described in The Culture Cure.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realize just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent.

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of...

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Is there one adult too many living in your home? If you have adult children living at home and showing no signs of wanting to leave the nest, then it’s time to get a new prescription and look at this situation from a completely new set of lenses. New Lenses is the ideal resource to help kickstart the transformation to becoming the you who will create a positive ripple of change. Your dreams and goals depend on it!

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

I’m So Glad You’re Here is the story of a family disrupted by ramifications of a father’s mental illness. Poignant and powerful, I’m So Glad You’re Here is author Pamela Gay’s exploration of the idea that while the wounds we carry from growing up in fractured families stay with us, they do not have to control us - a reflective journey that will inspire listeners to think about their own relational lives.

Finding Purpose in the Pain - One Adoptee's Journey from Heartbreak to Hope and Healing. CW // TW // - Some of the content in this podcast might be considered sensitive in nature to some viewers. Please proceed with care. Support this podcast: https://podcasters.spotify.com/pod/show/pamela-karanova/support

Calibrar significa asignar el peso que le corresponde a las cosas de acuerdo a su real dimensión, diferenciando las que tienen verdadero valor de aquellas a las que erróneamente prestamos atención. Es decir, "que lo más importante sea lo más importante". Afortunadamente, la Terapia Cognitiva Conductual describe muy bien los mecanismos mediante los cuales distorsionamos las experiencias, y cómo podemos convertirnos en maestros del buen razonar.

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

O Portal de Arcturus é um canal de meditações guiadas, práticas energéticas e conteúdos de despertar espiritual. Criado por Pamela Simeão, o projeto une sabedoria ancestral, terapias vibracionais e expansão da consciência para apoiar processos de cura e reconexão interior.

Do you struggle to find answers to your cancer diagnosis and overwhelming fear? You are tired and fearful because you haven't found a cure for your cancer. You say you have exhausted the help of traditional doctors and nontraditional healing methods, yet you still get more sick and tired. It may seem as if there is no promise that you can be healed, but there is. Fortunately, cancer can be a springboard for more expansive living.

Holistic Connections is here to help you learn about holistic approaches to wellness. My objective is to share unique and often misunderstood holistic modalities from the healing arts and alternative methods of healing through conversations with different practitioners. I ask you to keep an open mind and listen to what they have to say.