Résultats pour "Pamela" dans Santé et bien-être

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Pamela ASMR girlfriend

À la carte wisdom from the international bestseller Bringing up Bébé In BRINGING UP BÉBÉ, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story...

"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities. yougoodcollective.substack.com

Come to the Table: A Diary of Becoming Catholic, Volume One, is one woman’s response to her invitation to the heavenly feast known as The Lord’s Supper. She thought it would just be switching churches. But converting to Catholicism turned out to be an all out, inside-out transformation. Riding the surge of new converts to Catholicism in the Jubilee Year of 2025, the real message of this audiobook is to lay aside any prejudice and come to the table for a fresh look at the faith you may have left behind long ago. For her, it’s a first. Volume Two is coming after the Easter Vigil.

PTSD Unplugged is a guidebook for combat survivors and their loved ones. Motivated by lived experience as a licensed psychologist working with thousands of combat veterans, Dr. Pam has seen too much undiagnosed, misdiagnosed, or under treated PTSD. All the nuts and bolts of PTSD in one short book, including planning for recovery.

Patients are critical to healthcare delivery, yet their concerns and perspective are frequently lost in translation or, at worst, blatantly ignored. Patients don’t even have a place in organizational charts. Yet patients deserve their own branch of science, and author Pamela J. Brink, RN, PhD, FAAN, has started a conversation about giving patients that niche in a new area of study called “patientology”. This work is a brief overview of concepts such as medical sociology and nursing, and will prompt further research and delineation.

This is the content corresponding with the book "ReMembrance Embodiment" by Dr. Pamela Simms.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

When did your sexual experiences start? Are you having more virtual sex than real sex? Can you have too much or not enough sex? What exactly is ‘normal’? Bestselling author and leading sex therapist, Pamela Stephenson-Connolly takes us on an eye-opening journey to explode the myths and answer the embarrassing questions we’ve always wanted to ask about sex and our insatiable appetite for it.

💪🍃 En Pulzo Fit te damos las claves para transformar tu cuerpo y tu bienestar: rutinas para glúteos, recetas saludables, cuidados naturales para la piel y tecnología fitness.Ejercítate, aliméntate bien y siéntete increíble, ¡desde casa o el gym!#PulzoFit #BienestarIntegral #Fitness #VidaSaludable

This book provides the listener with nine foundational values that transform a healthcare organization, outfitting it to succeed in the modern environment of high accountability and value-based medicine. Plagued by traditional leadership paradigms, the healthcare industry continues to deliver status quo results. Transformational thinking must dominate by embracing the values that have been vetted over 25 years in healthcare settings that are described in The Culture Cure.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realize just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent.

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated...

What if self-care was less about another thing to “do” and more about becoming who you're meant to be?Making The Time is a podcast for anyone who's ever felt the quiet pull to live more intentionally, more authentically — and wondered where to start.In each episode, we go beyond the obvious and explore the full landscape of self-care: the emotional, the creative, the financial, the spiritual, the relational — and the parts of ourselves we don't always talk about. Guests bring their real-world wisdom and lived experience, sharing how caring for themselves in their area of expertise has ...

Is there one adult too many living in your home? If you have adult children living at home and showing no signs of wanting to leave the nest, then it’s time to get a new prescription and look at this situation from a completely new set of lenses. New Lenses is the ideal resource to help kickstart the transformation to becoming the you who will create a positive ripple of change. Your dreams and goals depend on it!

Aquí vamos a platicar del cosmos, energía, arte, historia, salud, QíGong, misticismo y todo lo que sea buena información. Un podcast de contrastes en donde más allá de las polaridades converja la autenticidad. Lux et veritas.

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:🦋 Your breath🦋 Your body🦋Your story🦋 Your power to...

I’m So Glad You’re Here is the story of a family disrupted by ramifications of a father’s mental illness. Poignant and powerful, I’m So Glad You’re Here is author Pamela Gay’s exploration of the idea that while the wounds we carry from growing up in fractured families stay with us, they do not have to control us - a reflective journey that will inspire listeners to think about their own relational lives.