Résultats pour "Nota mental" dans Développement personnel, relations et parentalité

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

There’s a voice in your head that never stops talking. It criticizes, compares, and replays regrets. It warns of disasters that may never come. It tells you stories that keep you anxious, self-doubting, and stuck. But here’s the truth: you are not that voice. You are the one who hears it. You don’t need another set of tactics to “control” your mind. You need a new way of seeing. Clear, direct, and profoundly practical, You Are Not Your Thoughts is not about silencing your mind or forcing positivity. It’s about uncovering the freedom that has always been within you.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

A psychologist who evaluates the fitness of parents when their children have been removed from their custody finds herself reassessing her own mothering when her son falls victim to the opioid crisis. Psychologist and expert witness Dr. Sharon Lamb evaluates parents, particularly in high-stakes...

In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - ...

Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.

What if you could finally know what to say in any situation and conquer your fear of talking to others? Imagine having the two best books to help guide you along the way to becoming a better version of yourself. Best-selling author and self-help strategist Michael Wakefield details the steps and strategies that you can take in order to become more comfortable talking to others, and how the strategies outlined in these two books will allow you to make progress in becoming more comfortable around others.

Join bestselling author, founder of Women Rising, and renowned women’s leadership and wisdom teacher, Megan Dalla-Camina, for a weekly dose of insight, reflection, and soulful encouragement. Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday. Let these notes be a guiding light on your journey. ABOUT MEGAN Megan Dalla-Camina is the founder of Women Rising, a women’s leadership, education, and empowerment company that ...

Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.

Beneath the Behavior is a podcast for parents of neurodivergent kids who want understanding instead of blame.Hosted by pediatric psychologist Dr. Mark Bowers, each episode explores what’s really going on beneath a child’s behavior—from a brain and nervous system perspective—so parents can respond with more clarity and less self-doubt.This podcast isn’t about quick fixes or perfect parenting. It’s about slowing things down, making sense of hard moments, and supporting neurodivergent kids with science, not shame.Episodes are short, focused, and grounded in real clinical experience. ...

BIG not Small Talk - The PodcastA podcast on all things #NEURODIVERGENTby @ThinkMusique👉🏻 Real Stories 👉🏻 Lived Experience 👉🏻 Community & Change

Feeling lost in a sea of anxiety and depression? You're not alone. "The Anxious And Depressed Club | You’re Not Alone" is a safe space to connect with others who understand what you're going through. This podcast offers honest conversations, relatable experiences, and practical coping mechanisms to help you navigate the challenges of mental health. We discuss everything from managing stress and anxiety to finding joy in everyday moments and building a supportive community. Whether you're struggling with debilitating fear, overwhelming sadness, or simply feeling disconnected, this podcast is ...

Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't work and what real regulation looks like. If you've lived the ...

AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you’re ND yourself or just trying to understand, welcome to the chaos. This is where you can find me: Website: https://audhdnotbroken.co.uk Email: abi@audhdnotbroken.co.uk Facebook: https://www.facebook.com/audhdnotbroken/ Tiktok: https://www.tiktok.com/@audhdnotbroken Buy me a coffee: https://buymeacoffee.com/...

Hi! I'm Mahina Keala and I spent a huge chunk of my life sitting at the bars drinking alcohol. I associated alcohol with a good time and meeting people! I was someone who couldn't have just two drinks, it was all or nothing for me! But I kept hitting road block after road block. Everything wrong in my life happened after a drunk decision. I wanted to share with you how much 'fun' I really had drinking alcohol, the stories I thought were fun at the time - are a literal nightmare now, how I got sober, what woke me up to sobriety, and how your life doesn't get boring after alcohol, it gets ...

Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.

Im Podcast "Not Your B*tch" mit der Sozialwissenschaftlerin und Coach Stefanie Paul dreht sich alles um ein erfolgreiches Mindset, moderne Spiritualität und Manifestation für dein selbstbestimmtes und erfülltes Leben auf Wolke 7. Die größte Revolution unserer Zeit ist es, sich selbst zu lieben. Jede Folge bietet praktische Tipps, um Selbstzweifel, mentale Breakdowns und Ängste zu überwinden und endlich frei und selbstbestimmt zu sein - auch für deinen Traumpartner. Wir sprechen über das Single-Leben, Dating, Beziehungen, Liebe, Heilung, aber auch über Geld und Business sowie darüber...