Résultats pour "Nota mental" dans Développement personnel, relations et parentalité

Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

You’ve followed the rules, collected the job titles, relationships, and responsibilities… and somehow ended up in the messy middle thinking, “Hang on, who am I and when did my life start running me?”Welcome to Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect – The Nine Principles of Authentic Living. This podcast is for humans roughly 35–65 who look “sorted” from the outside but feel lost, burnt out, overwhelmed, or one passive-aggressive email away from screaming into a pillow.I’m Jody – midlife coach, former corporate burnout, child of chaos, and someone ...

Sabes que tienes luz propia pero no sabes como brillar con ella? Te acompaño en tu camino de transformarte en el diamante que eres, aprendiendo juntos y compartiendo contigo experiencias simples y valiosas que pueden ayudarte a dar ese gran paso que te llevara a esos resultados que tanto anhelas.

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us...

This audiobook is passionately and evocatively read by the author, Heidi Mavir. An updated edition of the Sunday Times bestseller. Your Child Is Not Broken is THE book for parents who need permission to do things differently. An unapologetic, deeply moving manual for parents of neurodivergent...

Dad and daughter talk about challenges they face and antidotes they've discovered through research and practice.

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

The best way to learn how to think smarter, faster, and make better decisions. Would you like to have a map treasure for all problems and decisions of your life? That's exactly what's you will learn with this audiobook.

Anyone who teaches others, including parents, can benefit from this book. Teachers play a pivotal role in the education of children and adults. There are basic principles of living that could be taught in the classroom that would not take much time from teachers; in fact, I expect that because these concepts will reduce conflict, doing so may well give teachers more time to teach. This book is not about what teachers should teach but about how the way they teach can make major differences in their students' lives.

There’s a voice in your head that never stops talking. It criticizes, compares, and replays regrets. It warns of disasters that may never come. It tells you stories that keep you anxious, self-doubting, and stuck. But here’s the truth: you are not that voice. You are the one who hears it. You don’t need another set of tactics to “control” your mind. You need a new way of seeing. Clear, direct, and profoundly practical, You Are Not Your Thoughts is not about silencing your mind or forcing positivity. It’s about uncovering the freedom that has always been within you.

Do you feel broken or know someone who does? Do you fight against the stigma or challenges of mental health and disabilities? Having a mental health challenge or disability does not mean that you are broken. You can learn to love yourself and feel confident just by being you! You can find the right tools to transform those challenges into strengths!