Résultats pour "Momentum" dans Santé et bien-être

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who ...

When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber. It features advanced binaural frequencies, low-frequency sound waves, and healing tones scientifically tuned to slow brain activity, reduce cortisol levels, and guide you into restorative deep sleep — naturally and effortlessly. Let the binaural frequencies do the work. With quality headphones, a deep breath, and a quiet mind, drift into the healing depths of delta sleep.

Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversations with therapists, experts, and fellow young adults, we explore a wide range of topics related to ...

Feeling stuck in a rut? Need a quick burst of motivation to get your day going? The Momentum Jumpstart | 5-Minute Push is your daily dose of energy and inspiration. Each episode delivers bite-sized tips, powerful affirmations, and actionable strategies to help you overcome inertia and propel yourself forward. Whether you're struggling with procrastination, lack of direction, or simply need a mental boost, this podcast will give you the tools and mindset to conquer your goals. Imagine waking up each morning feeling energized, focused, and ready to tackle anything. The Momentum Jumpstart | 5-...

Nace Proyecto tu simbiosis, un podcast de Momentum Natura. Pretendo ser tu herramienta en tu desconexion y en tu gestión de tus emociones. Aprender a respirar, ¿qué sencillo no?, aprender a apreciar el minimalismo de lo que nos rodea. Esa esencia mágica de las pequeñas cosas que importan. Quiero ser tu escuela de emociones. ¿Me acompañas y participas? Quiero guiarte por la meditacion, por las tecnicas de relajacion, por la música relajante, que me des tu confianza y que te abras a contar qué te pasa y que participes..aqui te espero...😃

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers...

In a world that never stops moving, Momentum & Meaning offers a space to pause, reflect, and reignite your journey. This show explores the powerful interplay between progress and purpose—helping you build a life filled with resilience, joy, and fulfillment. Through heartfelt stories, timeless wisdom, and actionable insights, we’ll uncover what it takes to create momentum in your life while staying rooted in what truly matters. Tune in to rediscover the meaning behind every step forward.

Redefining Progress, Inspiring Innovation, Creating Impact; "Momentum Reimagined with Amit Bhanti" is a podcast for anyone looking to lead, innovate, and make an impact. Hosted by visionary entrepreneur Amit Bhanti, each episode brings together inspiring and thought-provoking discussions on leadership, entrepreneurship, philosophies, and the power of innovation.From groundbreaking advancements in healthcare to timeless principles of entrepreneurship and personal growth, "Momentum Reimagined" empowers listeners to reimagine what's possible in their own lives and careers. Whether you're an ...

Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

A letter to my 22 year old self who was just getting into entrepreneurship. Make less mistakes Take more risks Keep giving

Empower Your Momentum is the no-holds-barred approach to taking massive action to optimize results in your life. This system teaches learners and mindset builders how to take immediate action when confronted with the fear of failure, rejection, and analysis paralysis to build momentum to crush fear and develop a life of greatness.

Health & Wellness with a little twist.

The Otago Multiple Sclerosis Society is a not-for-profit organisation, devoted to supporting people with MS, along with their families and carers. Join MS Otago Community Connector, Katie Burns - for discussion on the challenges that people with MS face and the support available in our community. Proudly supported by MS Otago. http://www.msotago.org.nz/

I’m just an ordinary person who wants to share my experiences of mental health and how creating healthy habits can give you incredible results for your future 🤍

Change your life for good - that's a big one! Do you feel as if you are stuck in a rut and not living your true purpose in life? Are you itchy to get unstuck but don't know how and where to start? Or are you just afraid that you will fail miserably and embarrass yourself in the process? Change is not always easy. Yet, with the right tools and support, taking a step to change your life for good is easier than you think.

Feeling uninspired? Need a daily dose of excitement?"Sports Momentum: Daily Adventure Boost" is your go-to podcast for igniting your passion and fueling your adventurous spirit. Join us each day as we explore the thrilling world of sports, uncovering inspiring stories, showcasing incredible athletes, and highlighting the power of pushing boundaries.Whether you're a die-hard sports fan or simply looking for a daily jolt of motivation, this podcast will take you on a journey filled with awe-inspiring feats, heart-pumping competition, and unwavering determination. Get ready to discover hidden ...

Embark on a transformative journey with Dave Ferguson's podcast series tailored for middle-aged men. With over 40 years of Martial Arts expertise and a career in people management, Dave has honed his holistic approach to address the unique needs of this demographic. Join him to explore evidence-based strategies for resilience-building, self-care, and overcoming mid-life challenges, empowering you to reignite your passion, confidence, and purpose.Tune in for expert insights on resilience-building, self-care, and overcoming health hurdles to thrive in your prime.Explore Dave Ferguson's holistic ...

Suicide is the biggest killer of men under 50. But no one is talking about it. After a series of dramatic and life-changing events, I was on my knees, tired and exhausted. I had no idea which way to turn, or how to ask for help. I wanted to calm the storm in my head, to find peace. Tragically like so many men, I thought taking my life was the answer. Whatever stopped me that day, I am truly thankful for. I’m one of the lucky ones. Now my mission is to change what is perceived as weakness, into inspiration and strength. To create a place to breathe, that’s informative and safe. A place ...

Welcome to Nimble AF. I’m Samantha Rodgers—founder, fractional exec, athlete in training, and your professional hype-woman for getting unstuck after 40. If you’ve hit a stall—career, health, relationships, purpose—this show is your weekly reset. We blend practical strategy with compassionate discipline: how to prioritize yourself without burning the rest down, how to build capacity, routines that survive real life, and how to make decisions that actually move the needle. Expect solo riffs, expert chats, and punchy playbooks you can use the same day. Strong mind, soft edges, zero ...