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The Momentum Experiment

The Momentum Experiment

De : Cat Mulvihill
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 Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.Copyright 2025 Cat Mulvihill Training, Inc. Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • A closer look at external accountability

    A closer look at external accountability
    Apr 23 2026

    Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external accountability and how to choose the right one based on your goals. Plus, signs it’s time to pivot.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

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    15 min
  • Stop Overcommitting Yourself

    Stop Overcommitting Yourself
    Apr 16 2026

    If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s episode explores what’s really going on and what solution to focus on first.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

    Join Cat's Email List

    Cat's Website
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    14 min
  • My creator dilemma: reach vs. alignment

    My creator dilemma: reach vs. alignment
    Apr 9 2026

    After noticing some concerning patterns, I recently quit social media for a month. Although the decision was personal, there are professional impacts I can't ignore. Today I’m sharing the changes I’ve experienced, what I’m still figuring out, and what’s next.

    Links

    Subscribe to Cat's Momentum YouTube channel.

    Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

    View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

    Find Cat on Instagram (@catmulvihill)

    Submit a question for the podcast.

    Join Cat's Email List

    Cat's Website
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    8 min
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