Couverture de The Momentum Experiment

The Momentum Experiment

The Momentum Experiment

De : Cat Mulvihill
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À propos de ce contenu audio

 Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.Copyright 2025 Cat Mulvihill Training, Inc. Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Is it a project or a practice? Why the difference matters for momentum

      Is it a project or a practice? Why the difference matters for momentum
      Jan 15 2026

      Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples and how one practice worked while the other failed.

      Links

      Subscribe to Cat's Momentum YouTube channel.

      Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

      View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

      Find Cat on Instagram (@catmulvihill)

      Submit a question for the podcast.

      Join Cat's Email List

      Cat's Website
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      12 min
    • Should you build a routine using a schedule or a rhythm?

      Should you build a routine using a schedule or a rhythm?
      Jan 8 2026

      Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch.

      Links

      Subscribe to Cat's Momentum YouTube channel.

      Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

      View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

      Find Cat on Instagram (@catmulvihill)

      Submit a question for the podcast.

      Join Cat's Email List

      Cat's Website
      Afficher plus Afficher moins
      14 min
    • Momentum doesn't always feel comfortable

      Momentum doesn't always feel comfortable
      Dec 18 2025

      I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at first.

      Links

      Subscribe to Cat's Momentum YouTube channel.

      Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

      View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

      Find Cat on Instagram (@catmulvihill)

      Submit a question for the podcast.

      Join Cat's Email List

      Cat's Website
      Afficher plus Afficher moins
      7 min
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