Résultats pour "Meditations" dans Sciences exactes

Nutze fundierte Neurowissenschaft und buddhistische Praxis, um innere Unruhe, Verlangen und Alltagsstress zu meistern. Dieses erhellende Sachbuch schlägt eine faszinierende Brücke zwischen kognitiver Forschung und traditioneller Meditation. Wer beim Pendeln oder in Momenten der Überforderung...

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Entfessle dein verborgenes Potenzial durch die fundierte Verbindung von moderner Psychologie und uralter Meditation. Wenn chronische Überforderung und täglicher Stress deinen Alltag dominieren, bietet dieser erdende Ratgeber echte wissenschaftliche Klarheit anstelle esoterischer Versprechen...

Relaxation, Détente et Sommeil

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

Découvrez une vingtaine de petites leçons de vie, courtes et simples, pour retrouver l’être naturel qui respire en vous. Plus que jamais, nous ressentons le besoin de nous recentrer sur l’essentiel : l’air qui nous fait vivre, les arbres qui nous protègent, la mer qui nous enseigne...

Plagued with doubt and uncertainty in sensory knowledge, Descartes is struck with the idea that everything he knows is false. He considers the possibility that he has been deceived by an 'evil demon' and is left with nothing to lean on, until he arrives at the phrase 'cogito ergo sum' ('I think, therefore I am'). Among the most quoted philosophical works in history, Meditations on First Philosophy and Discourse on the Method together display the full workings of Descartes' skeptical method and the formation of his famous phrase.

Access profound emotional healing and restorative sleep by guiding your subconscious into the theta brainwave state. Whether you are battling chronic burnout, nighttime anxiety, or creative blocks, this calming guided meditation practice offers a direct pathway to inner peace. Transform abstract...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Je suis Audrey, praticienne en bien‑être émotionnel, et j’accompagne les femmes vers plus de douceur, de conscience et de liberté intérieure. J’ai créé cette chaîne pour t’offrir des méditations simples et apaisantes, des parenthèses pour te recentrer, relâcher la pression et retrouver ton énergie essentielle dans tes jouurnées.Ces méditations t’aideront à calmer ton mental, détendre lton corps, apaiser tes émotions et cultiver une présence plus sereine au quotidien. Si cette chaine te plait, mets un petit 💓 ou ⭐ pour la soutenir et la faire voyager.Je te ...

French philosophy and meditation expert Fabrice Midal's The Three-Minute Philosopher includes forty brief essays for tapping into a deeper understanding of your existence, with experiences that will transform, enlighten, and invite you to see the world in a new way. Philosophy takes us by...

Rewire your brain for resilience and deep connection by bridging modern neuroscience with ancient spiritual practices. Whether you are managing daily stress on a busy morning commute or seeking a grounded sense of calm, this audio journey translates abstract faith into measurable, biological...

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new...

Rain Sounds in Stereo: Immersive Rainfall Ambience for Sleep, Relaxation, Meditation, and Stress Relief delivers rich, spacious recordings of gentle rain, steady downpours, and calming storm ambience. The stereo sound creates an immersive listening experience that can help you feel surrounded by peaceful rainfall. Use these soothing rain sounds while sleeping, meditating, studying, working, reading, or relaxing at home. Each episode is designed to reduce distractions, ease stress, support deeper rest, and create a calm, comforting atmosphere whenever you need it.

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores. Although there are nearly 100 million cattle in the United States, these animals are often ignored or...

Ocean & Beach Sounds in Stereo: Relaxing Waves and Coastal Ambience for Sleep, Relaxation, Meditation, and Stress Relief features immersive stereo recordings of rolling ocean waves, gentle shoreline surf, and peaceful beach environments. The spacious sound creates the feeling of being beside the water, surrounded by calming coastal ambience. Listen while sleeping, meditating, studying, working, reading, or unwinding after a long day. Each episode is designed to reduce distractions, ease stress, encourage deep relaxation, and bring the soothing atmosphere of the ocean and beach into your daily ...

In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.

Many Christians are familiar with the practice of meditation in Eastern spiritual traditions. But did you know that Western mysticism also has a rich meditative tradition? From the time of the desert fathers and mothers to the present day, a long line of mystics have provided us with inspiring, prayerful practices. In this illuminating audio course, you will learn powerful lessons about meditative prayer - or the silencing of the mind.

Meditation and hypnosis are two psychological processes that have fascinated scientists, healers, and the general public for centuries. This introduction to both subjects traces, first, the progression of ideas, concepts, and theories of hypnotism and considers the many claims for hypnosis and how these have withstood scientific scrutiny. It also discusses the use of meditation for healing, relaxation, and self-awareness. Hypnosis and meditation are compared, and their implications for future research and understanding are explored.

Mental distress is a common occurrence among many people. Often, the stress in our minds extends to the physical state. We forget that the mind is the center of everything that we are, feel, and do. It operates ceaselessly every single second of our lives. The way we go about life is driven and influenced by our thoughts. The condition of our minds will reflect our reality.