Résultats pour "Just" dans Gestion du stress

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.

Business and communications coach Erin Weed shares her radical system to uncover your own operating system in order to bring your full self, work, and communications into crystal-clear alignment. Erin Weed is a coach and CEO who has helped hundreds of speakers around the world find what drives...

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

In a world that never stops talking, the true power lies in mastering the art of listening. Just Shut Up and Listen is your comprehensive guide to transforming your communication skills, enriching your relationships, and fostering personal growth through the profound practice of listening. Discover the secrets to speaking less and saying more, choosing your words wisely, and cultivating a presence that truly understands. From the science behind listening to practical techniques for active listening, this book covers it all.

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

If the pandemic of 2020 taught us anything, it is that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March of 2020, taking the author on a whole new world of discovery about the power of understanding the imprints of trauma and the opportunities those imprints provide. As an individual who dedicates her life to healthy practices, she suddenly felt completely out of control. She rode the highest of highs to the lowest of lows before discovering the wisdom of trauma.

Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear...

Are you physically and emotionally exhausted at the thought of going through one more day of parenting? An incredible two-thirds of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're tasked with doing more than ever for our...

Als Heilpraktikerin und Mentorin helfe ich jeden Tag Menschen dabei, sich von Erschöpfung zu befreien, wieder in ihre Kraft zu kommen und zufrieden und glücklich zu leben.Mein eigener Burnout liegt nun schon einige Jahre zurück. Und ich fühle mich heute besser denn je. Als mir damals mein Arzt empfohlen hat, dass ich doch einfach mal in den Urlaub fahren soll, wurde mir bewusst, dass es nicht nur mir, sondern vielen Menschen ähnlich geht. Und auch heute ist es leider immer noch so, dass mir meine Klienten ähnliche Situationen schildern.

They say that dynamite comes in small packages, and that's exactly what this little book is! Just Breathe will show you two easy ways elite military operators, professional athletes, and forward thinkers stay focused and at the top of their game and how you can do the same to live your best life!

You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.

What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why. Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.

Are You Healing or Just Pretending You’re Over It? is a deeply honest and soul-searching short read for anyone who’s ever said “I’m fine” when they weren’t. It explores the often invisible line between real healing and emotional avoidance—between moving on, and just acting like you have.

Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...