Résultats lu par "Melissa-Marie Shriner" dans Toutes les catégories

Reclaim Your Strength, Balance, and Confidence At Any Age! Strength Training 101 for Seniors Over 60 is your simple, safe, and practical guide to staying active, independent, and pain-free with low-impact exercises designed specifically for older adults. Whether you’re new to fitness or rebuilding strength, this book helps you move with confidence and ease.

Don't Lose Your Sh*t at Work is for anyone who's ever thought, "Why did I have to say it that way?" or "Why didn't I speak up sooner?" The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there's a third option. What if, every time things get heated, you respond clearly and calmly, handling the situation with respect and kindness? This book helps you do that.

Did you know that nearly 70% of young athletes drop out of their sport before they even reach the age of 13? That's not what we want for our young athletes—and the reason this happens is one that, as parents and coaches, we can avoid. The reason kids drop out of sports so young is pressure. They feel immense pressure to win and not to let their teammates and coaches down. The result is stress, anxiety, and, in the worst cases, burnout. But sport shouldn't be like this.

Discover the transformative power of intermittent fasting with Intermittent Fasting for Women of Any Age: The Woman's Guide to Timeless Health and Wellness. This guide is your companion to exploring the benefits of intermittent fasting specifically tailored for the unique needs of women. Imagine a life where you feel more energized, look radiant, and have a balanced well-being, regardless of your age. A life where you have the control to reshape your health and redefine your relationship with food.

What if you could still work at home, but have a personal area that’s professional, well-appointed, and not easily accessible to your curious kids? With your own shipping container workspace, separating work and home life is possible even if you work from home.

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

This short, easy listen is about how to stay focused and be present in your life. Jolene Stephens shares some of her own experiences throughout the book to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life.

Inspire your next adventure with National Parks Most Beautiful Islands—the complete, trusted, and up-to-date guide for touring the world’s most enchanting island destinations! Inside, you’ll discover essentials on booking flights, packing, plotting your itinerary, and maximizing your stay!

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

This isn’t where you expected to end up when you said your vows, and now that you’re here, that moment that once felt so beautiful probably seems like a lifetime ago. You’re crashing through all the emotions and it might be difficult to imagine that there’s light at the end of the tunnel. You’re facing a ton of legal and financial issues while trying to come to terms with the end of your relationship. You’re feeling grief, hurt, and sadness, and you may find it hard to envisage what life alone looks like.

From countless diaper changes to those unforgettable late-night cuddles, parenthood is challenging yet incredibly rewarding. But in the back of your mind, you can't help but feel a mix of excitement and anticipation. After all, caring for a tiny human is a big adventure.

If you understand more about how dreams work and how to interpret their content, they become powerful tools you can use to understand yourself better and transform your life. This fascinating guide to harnessing the power of your dreams will show you everything you need to know to master interpreting your subconscious mind.

Have you ever looked up at the night sky and found yourself completely in awe of the vast expanse of stars and the secrets they hold? You were just at the edge of a profound journey at that moment. Now you're about to dive in and discover just how much ancient wisdom those stars contain. Astrology has so much to tell you about yourself and your place in the universe—but if you explore it with your family, it will offer you so much more—and it isn't just about finding a shared interest and a new passion to explore together. Astrology can tell you so much about yourselves and each other.

An age where the digital landscape is both our playground and our battleground, protecting our online security and privacy has never been more critical. "The Art of Cybersecurity Self-Defense: A Beginner's Guide to Online Safety and Privacy" is your indispensable guide to mastering the art of cybersecurity, fortifying your online safety, and safeguarding your most precious asset—your personal information.

As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.

A practical guide to helping children build and nurture their resilience. Discover essential techniques to help your child develop resilience without expensive interventions. Children possess remarkable resilience, yet without proper guidance, they may struggle to cultivate it fully.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

Have you ever wished that social media came with a user manual? Whether you’re a parent concerned about your child’s online activity, a young adult wanting to get the most out of it that you possibly can, or a new business owner determined to leverage its power, there’s probably a lot you’re unsure about. Perhaps you’re eager to create a strong digital persona, or maybe you have privacy concerns. You’re not sure how to protect yourself on each platform you use. Maybe you have the basics down, but using social media to grow your business baffles you.