Résultats pour "Julia" dans Psychologie et psychiatrie

On dit de vous que vous êtes perfectionniste ? Vous êtes très sensible à l'harmonie, vous réagissez à certains conflits dans votre couple avec une froideur glaciale ou une colère aveugle ? Voulez-vous souvent plaire aux autres jusqu'à ce que vous vous sentiez épuisé, cela va-t-il même jusqu'à l'abandon de soi ? Est-ce que ce sont toujours des situations similaires dans lesquelles vous réagissez de manière inhabituellement émotionnelle ? Tous ces éléments peuvent indiquer que vous avez subi des cicatrices dans votre enfance et que vous attendez toujours une guérison.

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers.

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Em O Caminho do Artista, Julia Cameron ensinou a milhões de leitores e ouvintes as três ferramentas essenciais para desbloquear a criatividade. Neste novo audiolivro, ela apresenta a quarta ferramenta a que recorre para encontrar inspiração: a escrita em busca de orientação. Você vai aprender a se conectar com o poder intuitivo dentro de si e confiar nas respostas que recebe, elevando seu potencial criativo e suas criações a um novo patamar.

Even the smartest women play dumb when it comes to relationships. They make the same mistakes over and over again; they fall for the same kind of guys; and they cry to the same friends when, inevitably, the relationship goes sour. Best-selling authors Steven Carter and Julia Sokol have written the book for every woman who would like to be smarter when it comes to affairs of the heart - Men Like Women Who Like Themselves.

“A foundational text for anyone hoping to understand transgender politics and culture in the U.S. today.” —NPR Named as one of 100 Best Non-Fiction Books of All Time by Ms. Magazine Julia Serano shares her experiences and insights—both pre- and post-transition—to reveal the ways in...

The groundbreaking book The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original Artist's Way tools in an all-new program specifically designed to encompass...

Read by the author. Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters. Do you long...

Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer Erschöpfungsdepression in eine Tagesklinik geht. Nichts geht mehr. Es folgt die Diagnose Burnout, ADHS und Angststörung. Und die Erkenntnis: So kann es nicht weitergehen. Berührend und bei aller Tragik doch lustig klärt Julia Knörnschild in ihrem zweiten Hörbuch über psychische Krankheiten auf. Sie gibt Einblicke in ihre Therapiestunden, in Gruppensitzungen und ihren Alltag als Mutter, die gerade nicht »funktioniert«.

Una guía para lidiar con ellos en todos los ámbitos de nuestra vida y evitar caer en sus redes. De la mano de la psicóloga Júlia Pascual aprenderás cómo se construyen y funcionan las personalidades narcisistas, qué mecanismos emplean y los efectos que producen en los demás, ya sea en el ámbito de...

With a focus on embodiment, community, and the sacredness of vulnerability, Sanctuary of Healing provides a vital roadmap for transforming congregations into havens of empathy, resilience, and hope.

Jaime and Jules get honest about removing alcohol, navigating their messy family dynamics, and how their imperfect, sometimes funny healing journeys brought them closer together. A raw mother–daughter story proving it’s never too late to change.

Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.

In this "brilliant" (Arthur Brooks) and "both timely and timeless" (Adam Grant) book, pioneering Harvard Kennedy School professor and behavioral scientist Julia Minson reveals the counterintuitive secret to a life of less drama and more impact. We are in a disagreement crisis. The average person...

Teenager aufklären und ihre digitalen Bedürfnisse sicher und gelassen begleiten Heutige Jugendliche und ihre Eltern erleben eine vollkommen andere Pubertät als noch die Generation vor ihnen. Während das Gehirn in dieser wichtigen Entwicklungsphase eine große Baustelle ist, zieht heute gleichzeitig das Smartphone mit all seinen Herausforderungen für die Eltern-Kind-Beziehung ins Familienleben ein.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

🎙️ Bienvenue sur ma chaîne de podcastIci, on prend le temps de parler de tout, sans jugement et avec curiosité. Des sujets légers aux questions plus profondes, chaque épisode est une invitation à explorer, réfléchir et parfois se reconnaître dans les histoires partagées. Un espace simple, chaleureux et bienveillant, où chaque voix et chaque idée ont leur place. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.

Das innere Kind hat zuletzt viel Aufmerksamkeit bekommen. Doch was verändert sich, wenn das Kind zum Erwachsenen heranwächst? Entwicklungspsychologen wissen: Nicht nur die frühe Kindheit, auch die Pubertät prägt uns tiefgehend, und der Keim zu vielen Verhaltensweisen wird hier gelegt. Der innere Teenager bleibt ein Leben lang bei uns, beeinflusst uns mit Licht und Schatten. Häufige Schatten aus der Jugend sind z.B. Überangepasstheit, Rebellentum, Verantwortungslosigkeit oder die Angst vor Autoritäten.