Résultats pour "Intuitive Eating A Pragmatic NonDiet Program to Form a Healthy Relationship with Food. Improve" dans Toutes les catégories

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Awareness Method allows you to perceive knowledge that you do not know or were not sure of. It has been used to find lost people and items, find solutions to illness, test money investments, access hidden information, and general spiritual growth. Most view this has having "psychic" or "supernatural" powers. But in reality, the intuitive awareness method simply makes use of your natural ability to tell truth from falsehood and the quality of consciousness to perceive things across time and space.