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    Description

    The go-to resource - now fully revised and updated - for building a healthy body image and making peace with food, once and for all.

    When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

    • Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
    • Fight against diet culture and reject diet mentality forever
    • Find satisfaction in their food choices
    • Exercise kindness toward their feelings, their bodies, and themselves
    • Prevent or heal the wounds of an eating disorder
    • Respect their bodies and make peace with food - at any age, weight, or stage of development
    • Follow body positive feeds for inspiration and validation

    …and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

    Ce que les auditeurs disent de Intuitive Eating, 4th Edition

    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    • Elizabeth
    • 21/02/2021

    Amazing. Life saving information.

    I appreciate all the eating disorders awareness info that was added to the fourth edition. Eating disorders are deadly and severe. Intuitive eating is so important for us to understand and apply.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Utilisateur anonyme
    • 07/04/2021

    Changed my life

    This is a life changing book. I highly recommended to everyone who has been sucked into the diet culture as I was. The premise is revolutionary and yet so simple.

    1 personne a trouvé cela utile

    • Global
      1 out of 5 stars
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    • Brandi M Hill
    • 02/06/2021

    I cant listen to it

    I'm in a support group that is based on this book. I know The content is perfect, but the voice of the reader is unbearable. It's like she is reading a phone book. Im.switching it out for the older version.

    • Global
      2 out of 5 stars
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    Image de profile pour Deborah C.
    • Deborah C.
    • 01/06/2021

    Why can’t author’s read their own nonfiction work

    I’m only 2 chapters in and can barely get over the voice of the the person who is reading this. For whatever reason, voiceover “talent” can never seem to bring authenticity to nonfiction books the way the authors can. It’s as if they are more focused on the smooth tone of their voice than actually bringing life to the subject they’re reading. I seriously want to continue this but may have to quit as the reader is making it incredibly boring.

    Tip to nonfiction authors and producers, if the author can’t read the audio version of the books then PLEASE find voiceover talent who actually bring life and creativity to the book, not just people who happen to have the right “tone” for voiceover work.

    • Global
      3 out of 5 stars
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    • Moxie
    • 15/05/2021

    Ok but repetitive

    I am a third of the way through this book I’m not sure I’ll finish. I’m having trouble concentrating on the content because of the terrible narration. I think it’s a person, but it sounds very mechanized, almost like Siri. There’s no inflection or humanity to it. Tough listen. The information is good, but the content is repetitive. Only a few decent takeaways so far.

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    • Kaytryn
    • 06/05/2021

    life changing

    every chapter held a new revelation and practical guidance. I recommend this book to anyone and everyone

    • Global
      4 out of 5 stars
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    Image de profile pour Carlie
    • Carlie
    • 22/04/2021

    Interesting concept

    The narrator sounded snarky the whole time. it definitely detracts from the information. I'd like to believe this works. However being an RD myself and understanding nutrition and it's complexity I can't help think of all the other factors at play. Possible underlying pathologies not recognized by conventional medicine and so on. It's certainly something to strive for, while also keeping in mind other possible biological and psychological issues at play.

    • Global
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    • L. McCrea
    • 15/03/2021

    Highly recommend Intuitive Eating!

    However, the narration is abysmal. Her voice was monotone, and the lack of inflection made it difficult to follow. I'd find myself tuning out and would have to rewind.

    Listen to a sample before you purchase the audible version.

    • Global
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    • Alice
    • 02/03/2021

    Robot narrator is unbearable

    I was really excited to listen to this audiobook especially after hearing the preface and introduction . Once the first chapter began the narrator was entirely a robot voice that lifelessly recites the content with no emotion or nuance. It's very hard to engage with the content when it's recited by a robot that doesn't inflect the content with any meaning. I'll give this another hour but maybe have to return this audio book.

    • Global
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    • It's Me
    • 06/02/2021

    A book for our social media/thin obsessed time.

    This book offers innumerable relatable moments as well as a blueprint to finding freedom from disordered eating, eating disorders, and diet culture.

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    • Global
      4 out of 5 stars
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    • Christine S.
    • 29/12/2020

    Great book - not so great speaker

    This book is SO good. I read the first edition years ago and was so excited to get the newest version finally as an audio book. The concept of intuitive eating is amazing and the book is full of sciencen to back it up. The PDF is helpful. I would recommend this book to everyone. But why oh why did they choose a speaker that sounds like a robot...
    So the written version might be a valid option. :-)