Résultats pour "Frank" dans Gestion du stress

Beheers de kunst van relativeren en laat frustraties achter je met technieken die je leren omgaan met tegenslagen zonder je uit te putten. Ontdek hoe je kalm blijft, ongeacht de situatie.

Fostering Connection is a practical, compassionate guide for foster parents who want to do more than survive. It’s for those who are ready to lead with their heart, mentor kids through trauma, and create a safe space where healing can begin. Written by a trauma coach who experienced the foster system firsthand, this book offers more than theory. It delivers tools, stories, and strategies you can use right away.

Frank highlights three “tenants of consciousness” from where to re-discover professional and personal happiness: Expectation, Responsibility, and Mindful Activity, without so much of the noise and hype that traditionally surround the “self-help” space.

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities that you can do to navigate the powerful influence of technology.

Do you want advice on how to stand out in a crowded marketplace? Do you want to take your career to the next level and beyond? In Stand Out & Succeed, career and business strategist Christy Frank explains how the job market really works, and shows you the strategies, psychology and tactics you need to know to get a lucrative, recession-proof career you love. The biggest problem with finding a job today is that we actually have two job markets, and 95% of people don't know how to perform well in either.

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace...

This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation. The resource is also a workbook, similar to an automobile owners manual, using car metaphors many men can relate to like "preventative maintenance", "troubleshooting", and "check engine".

Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day!

Sorgen und Probleme gehören zum Leben - aber hin und wieder wird es nötig, sich eine Atempause zu verschaffen, um die schönen Seiten des Lebens nicht aus dem Blick zu verlieren. Die start2dream-Phantasiereise "Frei von Sorgen" führt dich in tiefe, angenehme Entspannung und hilft dir, für eine Weile Abstand von seelischen Belastungen zu gewinnen.

Stressabbau am Arbeitsplatz - ganz einfach in einer zwanzigminütigen Pause: "Kaffeepause 1" besteht aus zwei Phantasiereisen, die wirkungsvolle Entspannungstechniken nutzen, um Stressbelastungen zu reduzieren und Ihnen Schwung für die zweite Hälfte des Arbeitstages zu geben. Die erste Reise führt Sie in einen tiefen, angenehmen Entspannungszustand, in dem Sie zur Ruhe kommen und Ihre Kraftreserven auftanken.

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it. By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.