Résultats pour "Forest" dans Médecine alternative et complémentaire

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone ...

Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Relax with the deep rain forest sound.

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.

Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

When it’s raining inside the forest, you always start to relax into a feeling that only nature can provide. You lay back in your bed and close your eyes, taking deep breaths as you listen to the sounds of nature around you. It feels like everything is finally going well for once - there are no worries or fears anymore because everything is perfect with nature around us.

I’ve been feeling like I am constantly on the go, and it’s taking a toll on my mental health. I need to take some time for myself and be able to refocus. So today, I decided to listen to the deep forest sounds where I grew up. I can hear birds chirping over water as they fly through the forest canopy above me. The birds are chirping loudly now - it’s like they know how much I like their singing and how much it helps me! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Science now confirms what tradition has always known: spending time in nature lowers stress, reduces anxiety, improves focus, and even boosts your immune system. This book is my guide to help you discover it for yourself.

Hi! I'm Melinda, a multimedia artist and sound designer. I make ASMR ambience videos that are spooky and relaxing at the same time. I use Photoshop, After Effects and Premiere Pro in my creative process, and my mic of choice is the Tascam DR-40. My passion has always been editing and filmmaking, so I thoroughly enjoy making these videos, getting lost in these special places myself as I help them come to life. I'm also a huge fantasy and horror nerd, which is a plus in this situation:) Also, my husband is an amazing illustrator, who draws creatures and kitties for me to animate! He also drew my...

This binaural audio recording captures the vibrant chorus of native birds, with the Apapane and Omao taking center stage and the Japanese White-eye providing a harmonious backdrop. Designed to ease you into relaxation, this soothing soundscape is perfect for sleep, meditation, and moments of reflection, offering peace and serenity through nature's melodies.

This immersive recording captures the gentle hush of rain falling through a dense coastal conifer forest. A small stream babbles steadily over smooth stones, its soft trickles blending with rhythmic drips pattering onto broad leaves and mossy groundcover. The evergreen canopy muffles the world in a soothing blanket of sound, where each droplet resonates like a whispered secret. The subtle interplay of water on foliage, layered with distant bird calls and the faint murmur of wind through towering pines, creates an atmosphere of deep tranquility.

Quietude is a podcast for connecting with nature, no matter where you are. Our podcast offers short invitations that can be done in 10-15 minutes sessions in your backyard, a nearby park, or even inside with a pet or houseplant.

Che cos’è la terapia forestale?Dove è nata e quando è arrivata in Italia?Quali sono le evidenze scientifiche della sua utilità per la salute umana e quali le opportunità che potrebbe generare per i territori rurali e montani?Ma ancora,che caratteristiche devono avere i boschi per ospitare queste pratiche?Ed è pensabile che, nel prossimo futuro, esse vengano riconosciute ufficialmente entrando così a far parte del sistema sanitario nazionale?Grazie al progetto FOR.SA - Foreste e Salute, risponderemo a tutte queste domande attraverso interviste a ricercatrici, ricercatori ed esperti.Per...

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. Experience the sounds of nature in the best audio quality, recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere.

Nestled within a serene coniferous forest, a small stream babbles softly, its rapid trickles and gentle drips echoing against a still pool. Amid the towering pines, the lively chirps of a Pacific Wren and the delicate calls of a Brown Creeper flit through the air, adding subtle warmth to the tranquil soundscape. Faintly in the distant background, the deep, rhythmic roar of the Pacific Ocean rolls ashore, connecting the quiet woodland to the vast wilderness beyond.