For this nature therapy time, I invite you stop and explore the world at the tops of the trees. Take 10-15 minutes to just watch, listen, and let your mind wander and wonder with the life happening way up above the ground.

In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment.

Visit us on www.patreon.com/Quietude to share your experience.

In this gentle, 15-minute guided nature experience, you're invited to slow down and attune your senses to signs of new life and fresh beginnings. As you wander through your natural surroundings, you’ll be encouraged to seek out the youngest beings—tiny sprouts, unfurling leaves, or tender new growth—and connect with them in stillness and presence.

With quiet prompts and mindful reflections, this episode offers a space to observe, feel, and perhaps even offer a silent blessing to the fragile yet determined life around you. Perfect for early spring or any moment when you’re longing to reconnect with renewal, growth, and your own inner beginnings.

Join our community on patreon.com/quietudepod