Résultats pour "Food for Brain" dans Religion et spiritualité

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

Discover how food plays a direct role in how you think, feel, and live out your God-given purpose. What you eat affects how you feel―and how you feel affects how you eat. But with all the constant and often contradictory information surrounding nutrition and healthy eating, it can be difficult...

End the exhaustion of emotional eating and rewire your brain for food freedom with proven, mindfulness-based habits. When late-night cravings or high-stress days trigger out-of-control snacking, willpower alone will always fail. Discover a compassionate, science-backed approach to healing your...

Everything you need to know about self-care—especially for Leo! Take Time for You, Leo! It’s me time—powered by the zodiac!Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book...

Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over. Each episode goes beyond the food to explore the root causes most providers ...