Résultats pour "Fix" dans Réussite personnelle

Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. But with our modern ability to easily fulfil our ancient desire for more, our hardwired "scarcity brain" is now backfiring.

MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again? YOU ARE NOT ALONE. There are A LOT of men out there not happy with the level of intimacy in their marriage. What I know is that my own experience (nine very happy and very satisfying years in my new relationship/marriage) and the experience of hundreds of other men I have interviewed have helped to create a prescription for what I feel is the only true, honest, no bullsh*t way to get your wife jumping your bones again. It works for me and for thousands of other men just like you.

In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women”...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

Grief doesn't only happen when someone dies.Sometimes grief shows up after a divorce, a diagnosis, a betrayal, a dream that never came true, a childhood you never had, or a version of yourself you've had to leave behind.Yet many people spend years carrying these losses without realizing they are...

YOU KNOW EXACTLY WHY YOU KEEP GETTING STUCK. KNOWING HASN'T CHANGED ANYTHING. You've done the therapy. Read the books. Tried meditation, journaling, and the apps. Some of it helped. And still, when the pressure is real, you return to the same reactions. You replay conversations long after they...

Everything I know about how to be happy

This audiobook is narrated by an AI Voice. You are not an anxious person. You're a person whose nervous system got stuck in a state it was only ever meant to visit briefly. That single insight reframes everything you thought you knew about stress, overthinking, insomnia, burnout, and the low hum...

From Robert Waldinger—legendary happiness researcher, psychiatrist, and Zen master—a small book about a big idea: how a shift in perspective can transform your life “A masterclass in perspective, acceptance, and finding happiness where you least expect it.” —Mel Robbins "A must-read...

Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life from the author of I Can Fix This Kristina Kuzmic has made herself a household name, speaking directly to...

Many of us can regurgitate why healthy boundaries and saying "no" are important. So why are we still over-accommodating and actively participating in imbalanced relationships that fuel anxiety and exhaustion? If you tend to over-function in relationships and then get resentful of other people's demands on your time and energy, it's time to break old patterns and discover new ones. In Serial Fixer, psychotherapist and wellness consultant Leah Marone will help you break old habits of fixating on—and fixing—the problems of others.

Your body isn't broken. Your healthcare is. Dr. Angela Petersen is a board-certified Family Nurse Practitioner, former Navy nurse, clinic owner, and author of The Wellness Glitch.Her work focuses on hormone therapy, GLP-1s, and peptide medicine, and she's done with a system built to manage disease instead of building vitality.This series is for anyone who's been dismissed, undertreated, or told their labs are "normal" while feeling anything but. Angela brings real clinical clarity to the conversations most people leave the doctor's office still wishing they'd had: hormones, metabolic health, ...

The Fix Yourself Handbook is heralded as one of the most straight forward, and easy to apply self-help audiobooks. It presents The Process Way of Life, which has helped thousands to live happier, and healthier lives.

Do you have a problem? Of course you do - you're human (we hope, otherwise we're scared).In this brand new comedy podcast, married couple Ari and Ad solve all your burning issues, from whether to dump your farty girlfriend to what to do when your other half becomes religious.If you want your life fixed in a funny, sweary and downright hilarious way, email your problems in confidence to ariandadfixyourlife@gmail.com. We promise to make you as happy as we are in this photo.Adam's views are his alone and not the views of his employer or its shareholders. Ari's views are exactly the same as the ...

Nobody taught you this at school. They should have. I thought I’d be dead before thirty. So I never bothered with any of it. No pension. No investments. No mortgage. What was the point? Then I didn’t die. And I spent the next decade watching people I knew, people who weren’t smarter or harder working than me, quietly get rich. Not from luck. Not from inheritance. From stuff nobody had ever explained to me. This audiobook is the shortcut I never had. Sort Your Shit Out is a no-nonsense guide to personal finance for anyone who wants to stop guessing and start building.

Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves.

NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...

This audiobook is narrated by an AI Voice. It's 11:40 a.m., and a single text message that says 'k' has just detonated your entire day. If you've ever spent hours decoding punctuation, refreshing a thread, or drafting and deleting the same message twenty times, you already know the exhaustion of...