Résultats pour "De burnout" dans Estime de soi

Brought to you by Penguin. Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what...

Wenn nichts mehr geht Was passiert mit einem Menschen, wenn das Leben aus dem Gleichgewicht gerät? Wie fühlt es sich an, in einer Klinik zu sein, eine Therapie zu beginnen und sich mit Themen auseinanderzusetzen, denen man vielleicht lange ausgewichen ist? Und was bedeutet es für die...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive...

You are not lazy. You are not failing. You are experiencing autistic burnout. For many high-masking autistic women, burnout does not look dramatic from the outside. It looks like staring at simple tasks and feeling unable to begin. It looks like exhaustion that sleep does not fix. It looks like sensory overwhelm, emotional shutdown, decision paralysis, and the quiet fear that you may never feel like yourself again. If this feels painfully familiar, this book was written for you.

You're not broken. You're overloaded.You're the one everyone counts on. You remember the birthdays, answer the late-night emails, and say “no problem” when it really is a problem. Then you sit in the car in the driveway, too tired to go inside and too wired to rest.That feeling isn't a...

The pressure on people at work is ever-increasing. Longer hours with an inability to switch off in this ‘never off’ culture drives chronic stress. In burnout, common symptoms include exhaustion, cynicism, lack of effectiveness and reduced vitality. Its effects are devastating on individuals. Do you think this might be happening to you? The Burnout Ladder provides a simple framework to determine your work/life wellbeing status.

Somewhere along the way, many of us learned how to survive, but forgot how to truly live. What if the version of you that helped you survive is now keeping you from being fully known and loved? Sarah Jakes Roberts reveals how perfectionism, performance, and self-protection become armor and shows...

Overcome chronic stress and heal nervous system overload with a gentle emotional recovery roadmap built for busy women. If you are running on empty while holding everything together for everyone else, this audio experience validates your exhaustion without demanding impossible lifestyle...

Você sente que precisa dar conta de tudo – e cada vez melhor? Muitas mulheres vivem guiadas por um padrão interno de exigência que parece não ter fim. Dedicam-se ao trabalho, cuidam dos outros, se esforçam para corresponder às expectativas e, ainda assim, ficam com a sensação de que...

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy...

From positive-living and affirmation queen Becca Anderson comes an uplifting and entertaining guide to cultivating an attitude of gratitude. Building on Badass Affirmations—Anderson’s bestselling collection of inspirational quotes by powerful women—Badass Gratitude empowers readers to...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process.

Identifica el burnout emocional y comprende por qué tu alto rendimiento oculta un agotamiento profundo y silencioso. Mientras los demás aplauden tu eficacia impecable en el trabajo o en casa, tú enfrentas tus días con una fatiga mental aplastante y una sensación de vacío desconcertante...

A revelatory five-step process to help women heal 'the success wound', the pain that comes from mistaking success for self-worth, to achieve both personal and professional health and success. Are you a Grinder, believing that the more you work, the more successful you will be? Or are you a Hider...

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. It's time for you to take meaningful action, not only to prevent burnout for yourself, but also to foster a thriving work environment.

What if you were never failing at life, but living with a brain the world never taught you to understand? For countless women, autism and ADHD go unnoticed for decades. Instead, they are labeled “too sensitive,” “lazy,” “dramatic,” “disorganized,” or “not trying hard enough.” Behind the mask is a lifetime of exhaustion, overwhelm, anxiety, people-pleasing, emotional burnout, and the painful feeling of being different without knowing why.

Stress ist tödlich? Nur, wenn Sie ihn falsch benutzen! Sie denken, Stress macht krank? Dann haben Sie ihn bisher nur falsch dosiert. Vera F. Birkenbihl zeigt, warum unser Gehirn oft selbst der größte Stressfaktor ist – und wie Sie ihn umprogrammieren. Schluss mit dem Gejammer über...

Rutinas para cultivar tu tiempo y bienestar MENOS REACCIÓN Y MÁS PLANEACIÓN: TRANSFORMA TU MANERA DE TRABAJAR A diario, miles de empleados de Google, desde ejecutivos hasta becarios, reciben los consejos de Laura Mae Martin para sacarle el máximo provecho a su tiempo. Ahora, con 13 años en...

'Great ideas, no flannel, and just the right combination of empathy and tough love.' – Viv Groskop 'Clear, concise, and life-changing.' – Emma Campbell 'Like a series of coaching sessions for a fraction of the price!' – Reader review 'A wonderfully clear and practical book, packed with...

Break the cycle of daily burnout and regulate your nervous system with proven psychology and stress management tools. Whether you are navigating a high-pressure workplace, juggling academic demands, or feeling overwhelmed on your morning commute, this grounding audio experience acts as your...