Résultats pour "De burnout" dans Spiritualité

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

This book is for business owners and leaders who need more energy, think too much, work too hard, and have no time for themselves. It gives you six keys to increasing your energy.

Burnout is mental, emotional and physical exhaustion and fatigue due to chronic and continuous exposure to overwhelming stress and pressure, which makes people unable to keep up and continue functioning the way they used to. As a result, they fail to achieve, attain, and reach their goals and meet their standards. The degree of vulnerability to burnout depends on people's thresholds, personality, and tolerance for pressure and stress.

Three Hundred and Sixty Degrees to Freedom is a tarot-astrology devotional of sorts for the helpers and healers of this world-including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers-who seek to manage the realities of burnout while remaining engaged in creating...

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Welcome to "Burnout to Blessed," the definitive podcast for career-driven Christian women navigating burnout, career transition, and seeking their divine career calling. Hosted by Kasey Bell, an experienced teacher and Christian Life Coach, each episode delivers PurposeFULL coaching aimed at empowering you to transform your professional life. Explore practical steps to overcome burnout, strategies to define your purpose-driven career path, and ways to make a kingdom impact. Whether you're approaching retirement, aiming to reignite your passion, or stepping into a role you were created for, "...

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Stuck in Corporate? is the podcast for high-achieving professionals who look successful on the outside but feel trapped, burned out, and stuck in people pleasing patterns on the inside. You've climbed the ladder, checked all the boxes, sacrificed your work-life balance, and yet… something's missing. You feel chained to the cubicle, battling imposter syndrome, and unsure what to do next. Hey, I'm Holly Powell — faith-based coach and former corporate overachiever turned freedom-builder. After years of chasing success, working 60-80 hour weeks, and feeling empty inside, I finally found peace ...

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen.This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive.Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife ...

Welcome to Burnout to Brilliance, A Mother-Daughter Dialogue, (Formerly Known as Christian CEO Podcast) the inspiring podcast where the seasoned business and leadership coach Kelly Baader teams up with her daughter Sarah Baader, a dynamic leader and human psychology student. This mother-daughter duo blends seasoned wisdom with fresh insights to empower Christ-centered female entrepreneurs. Kelly brings her expertise in guiding entrepreneurs toward sustainable success without burnout. Sarah adds her unique perspective as a next-gen leader and psychology student navigating modern business ...

Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.

If you feel that you’re different from most people, you are right. You belong to the extremely rare breed called “empaths,” and currently, only 1 to 2 percent of the population experience the same as you do. As an empath, you are deeply sensitive and highly attuned to the emotions and energy of others that you literally take on what they’re feeling. You might not know it yet, but being an empath means having superpowers… including psychic abilities. You already have those abilities within you—all you have to do is to awaken them.

Diese Anti-Burnout Meditation ist für alle Menschen hilfreich, die sich gestresst und "ausgebrannt" fühlen. Sie ist sowohl als Stressprävention geeignet, als auch zur begleitenden Unterstützung während der aktiven Burnout-Phase. Fühlst du dich zur Zeit völlig erschöpft, sowohl körperlich als auch emotional? Gerade wenn du das Gefühl hast "Ich kann nicht mehr", dann ist diese geführte Meditation für dich genau das Richtige. Sie führt dich in dein Inneres um zu lernen, wie du ein stressreduziertes bzw. stressfreies Leben führen kannst.

Einfach abschalten und entspannen - dazu sind Fantasiereisen ideal, denn sie sind ohne Vorkenntnisse oder Vorbereitungen sofort einsetzbar und leicht in den Tagesablauf zu integrieren. Doch Fantasiereisen können noch mehr als nur für schnelle Entspannung sorgen: Sie bieten wertvolle Möglichkeiten, gezielt Probleme wie Prüfungsangst, chronische Erschöpfung oder Burn-Out zu bearbeiten und ungenutzte innere Kraftreserven zu mobilisieren.

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to...

Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life.Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to feeling like you again. With a focus on actionable strategies, self-care, and real-world advice, Walk ...

In this kickoff episode of the New Things podcast, we dive deep into the realities of burnout in ministry and everyday life, explore the history and heart behind various Bible translations, and unpack the intense pressure today’s culture places on believers. Whether you’re feeling overwhelmed, curious about how Scripture has been passed down, or just need honest encouragement, this conversation brings real talk and spiritual insight. Hosted by the team at Desert Springs Church.

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from ...