Résultats pour "Control" dans Perte de poids et contrôle du poids

Dans "Maigrir par la méthode Okinawa : Les secrets pour vivre en forme jusqu'à 100 ans et plus" - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec délectation qu'il ne faut pas nécessairement chambouler votre façon de manger ou faire preuve d'une discipline de fer, digne de l'armée pour perdre du poids, atteindre et maintenir votre poids idéal et "péter la forme". C'est toute la magie du régime Okinawa.

L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

Master emotional eating and rewire your brain to break free from relentless food cravings and late-night urges. If you are exhausted by the restrict-and-binge cycle and feel overwhelmed by autopilot snacking on high-stress days, relief is within reach. Discover a warm, science-informed approach...

Many have achieved lasting results and successfully reached their goal weight with hypnosis, and you can, too! This exciting collection of three sessions will help you program your body, mind, and spirit for positive results. The first session is for placement of the virtual gastric band, the second is for tightening the band, and the third is for removal of the band.

Health on Fire presents a clear, science-based discussion on the human body and what it truly needs to thrive. Through years of personal research and experience, author Michael Zara introduces the Raw Living Path; a practical and natural approach designed to help listeners reclaim their health by aligning with the body's biological design. This book reveals how modern lifestyles, processed foods, stress, and environmental toxins weaken our natural defenses and fuel chronic disease. But it also shows that the human body has a remarkable ability to heal when given the right conditions.

Der einfache Weg, mit Gewichtsproblemen Schluss zu machen: Viele Frauen kennen ihn, den berüchtigten Jo-Jo-Effekt, und möchten endlich dauerhaft abnehmen. Mit der berühmten Easyway-Methode hat Bestsellerautor Allen Carr bereits Millionen von Menschen von ihren Problemen befreit. Nun zeigt er, dass sein leichter und effektiver Weg auch Gewichtsprobleme löst - und das ohne Diät, ohne Schuldgefühle und ohne Medikamente. Mit seinen einfachen Anleitungen erreicht man mühelos eine gesündere Ernährung und langfristigen Gewichtsverlust.

Stop living in a reactive state—sluggish, caffeinated, and financially drained by convenience culture. The Clear Mind Kitchen reveals the profound connection between your metabolic health and your bank account, treating your body as the high-value asset it truly is. In this comprehensive guide, Kunal Kieron demonstrates how metabolic chaos and blood sugar rollercoasters lead to decision-making fatigue and impulsive spending. By shifting from burning "dirty" glucose to clean-burning fat, you unlock crystalline mental clarity and steady energy that functions as equity for your career and life.

Reverse insulin resistance and conquer stubborn belly fat with realistic metabolic health habits designed for real life. If you are battling afternoon fatigue, brain fog, or escalating blood sugar numbers, this calm and practical guide offers a sustainable way out. Step away from overwhelming...

Burn fat and conquer cravings with gentle, low-impact mindful movement that heals your metabolism without a single diet. Step away from the exhaustion of high-intensity fitness and strict calorie counting to embrace a holistic health practice that works with your nervous system, not against it...

Stop emotional eating and late-night snacking through soothing subconscious reprogramming for natural, rapid weight loss. If you feel trapped in a constant battle with food obsession or dieting burnout, the secret to true freedom lies in resetting your stressed nervous system. This deeply...

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Experience the life-changing benefits of weight loss surgery without a single incision through clinical hypnotherapy. If you are exhausted by yo-yo dieting and struggling to manage emotional eating, this empowering audio journey offers a profound physical and mental reset. By harnessing the...

Break free from restrictive dieting and emotional eating with guided hypnosis for sustainable weight loss. Let gentle, relaxing audio sessions wash away years of daily food frustration and exhausting self-blame. By rewiring your subconscious mind, you can effortlessly embrace mindful portion...

Rewire your subconscious mind to stop emotional eating and achieve lasting weight loss through soothing hypnotherapy. If you are exhausted by the endless cycle of rigid rules and willpower battles, this calming audio experience offers a scientifically grounded escape. Relax deeply into an...

Break free from sugar cravings and emotional eating with a guided hypnosis journey that rewires your subconscious mind. If you are exhausted by late-night snacking and the endless cycle of restrictive diets, this soothing, compassionate program offers a permanent mental reset. Stop relying on...

In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.