Résultats pour "Coming Up For Air" dans Santé et bien-être

Coming Up for Air is a woman's guide to friendship, self-love, and enjoying life. Hosted by health and fitness coaches Kailey Mann and Kelsey Reddicks, they explore the ways in which we come up for air as women, from making career moves to deepening our connection with our innermost selves to just having fun with our girlfriends. All together now, we're taking a collective deep breath, allowing ourselves to simply be, and come up for air. 

Seeded by the quote, “All you can be for another person, is an environment in which if they wanted to come up for air, they could” Coming Up For Air offers an expansive and non-pathologizing perspective to topics like mental health, spirituality, creativity, and philosophy. Your host, Emma LaBarbera, offers unique perceptions that will have you looking at your relationship to yourself and reality through a new set of eyes. This space aims to foster truth in a compassionate and empowering way. Navigating her 20’s with an intense spiritual awakening under her belt, Emma takes you through ...