Résultats pour "Bliss" dans Méditation

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.

Join Elaine Glass on these meditative journeys to raise your vibration. In Track 1 you are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. In Track 2, Elaine guides you to connect your breath with the breath of God, anchoring you to that which is most...

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you...

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.

Step into 'Ambient Bliss in the Enchanted Rainforest,' a sensory journey where mindful birdsong, light rain, and gentle wind harmonize. Immerse yourself in the tranquil melodies of Apapane, Hawaii Amakihi, House Finch, with a Pacific Golden-Plover backdrop. The sparse up-island forest ambiance creates a serene atmosphere, perfect for relaxation and meditation, where nature's symphony unfolds with every raindrop and avian note.

Embark on a journey of tranquility with "Ocean Bliss," where gentle waves caress a sandy shore, creating a soothing melody. Delicate bubbles and soft gurgles add a harmonious touch, accompanied by the distant calls of Zebra Doves and Common Mynas. Let this serene meditation immerse you in the calming embrace of nature's symphony, promoting relaxation and inner peace.

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.