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Mindfulness, Bliss, and Beyond

A Meditator's Handbook
De : Ajahn Brahm
Lu par : Peter Wickham
Durée : 10 h et 41 min
Catégories : Anglais - Self Development, Meditation
5 out of 5 stars (2 notations)

Prix : 23,93 €

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Description

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc.

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  • Global
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  • Yetanotherguy
  • 03/11/2016

one in a thousand

I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!

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  • Matthew
  • 25/04/2017

Simply beautiful

Ajahn brahm never fails to deliver simple straightforward instructions on letting go. This book has changed my life and it could yours as well

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Jason
  • 26/12/2016

best Meditation book I've read

there are many great books on meditation but this is my favorite because of the ease of learning. ajahn brahm makes things very easy to understand with his stories, analogies, and conversational writing style. anyone can learn from it. plus he teaches with grace and compassion for all.

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  • Gordon Jones
  • 02/09/2016

what a wonderful perspective of mindfulness

very helpful for mediators, it explains all of the stages one will experience, beautifully written

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  • Abu Nasim
  • 15/06/2019

excellent guide to meditation

A meditation guide that explores the profoudness of the jhanas in a clear way. More than a generic meditation guide that discusses the 5 hinderances, it also discusses the 5 jhana factors and the path that leads to jhana. meditation is a journey that needs to be traversed. This book does a great job presenting the sign posts and markers of meditative achievement; as reflected within the Theravadin tradition. Overall, this is an excellent book I would recommend to anyone looking to understand the path to realizing jhana in their own life; and ultimately, moving towards liberation and parinirvana.

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  • Shanwhit
  • 11/10/2017

Best Guide to Mindfulness In my collection yet.

Meditation is a difficult discipline to practice. This book explains the stages of developing skills to successful meditation. If you are interested in meditation, I recommend this book.