Résultats pour "Anna" dans Régimes, nutrition et alimentation saine

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

Vous avez essayé tous les régimes à la mode, mais sans succès? Vous êtes fatigué de perdre du poids seulement pour le reprendre peu de temps après? Dans cet ouvrage, l'auteure expérimentée en nutrition et coaching vous offre un programme clair et concret pour perdre du poids de manière durable.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Morgens schon dicke Augen, nach jedem Essen ein Blähbauch, keine Nacht mehr richtig durchgeschlafen und die Nerven zum Zerreißen gespannt: Viele Frauen sind weit entfernt von ihrem besten Selbst. Die SPIEGEL-Bestsellerautorinnen Anna Funck und Vanessa Blumhagen haben genau das durchgemacht. Die Journalistinnen haben auf der Suche nach Lösungen spannende Ärzte, Heilpraktiker und Gesundheitsexperten interviewt und das gesammelte Wissen in ihrem neuen Buch zusammengetragen. Es ist gar nicht so schwer, wieder zu sich und seiner Natur zurückzufinden, sich großartig zu fühlen und dabei toll auszusehen. Jede Frau kann das.

Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions. How we farm, what we eat, and how our food gets to the table all have an impact. And our government and the food industry are willfully ignoring the issue rather than addressing it. In Anna Lapp's controversial new book, she predicts that unless we radically shift the trends of what food we're eating and how we're producing it, food-system-related greenhouse gas emissions will go up and up and up.

Food is not just what goes on your plate. It’s about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.

Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.

Einleitung Willkommen bei Slimage! Sie haben sich dazu entschlossen, an einem Gewichtsabnahmeprogramm teilzunehmen, das sich sowohl auf Ihren Körper als auch auf Ihr Leben auswirken kann. Dieses Programm wird es Ihnen ermöglichen, Ihren Körper und Ihren Umgang mit Essen besser zu verstehen und dadurch mehr Kontrolle über Ihr Gewicht zu bekommen. Sie werden sich in Ihrem Körper wohler fühlen und vergangene Entscheidungen bezüglich Ihres Gewichtes nachvollziehen können.

Have you been curious about fasting for a while but don't know where to begin? Well, you've come to the right place. Listen to our six steps to safe fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges.

This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.

Most people labor under the assumption that diabetes is caused solely by poor eating and exercise habits, but in many cases, this is not true. This book explores many facets about diabetes so that you don't have to try to sort through what to believe on your own. Safe and Proven Cure for Diabetes begins by debunking common myths surrounding diabetes in an effort to demystify the disease and give listeners a good starting point of knowledge to learn more about the condition.

This portion control sleep learning program was designed to assist the listener in losing unwanted weight, gaining self-thoughts related to being satisfied with healthy, small portions of food, gaining a positive image of the self and the body, and enhancing healthy eating and exercise habits.

This Natural Weight Loss sleep learning program was designed to assist the listener in gaining self-thoughts related to weight loss, weight maintenance, healthy eating habits, healthy emotional expression, enhanced motivation to exercise, and creating mental pleasure connections that do not include food.

Some say we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods we eat over time create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Fett verbrennen für Berufstätige: Wie Sie trotz stressigem Arbeitsalltag und wenig Zeit wirksam und ohne Jojo-Effekt abnehmen! Sie möchten der Waage mit lächelndem Blick entgegentreten? Wollen Sie endlich zu Ihrer Wohlfühlfigur gelangen? Suchen Sie Tipps, mit denen Sie selbst im Berufsleben mühelos Bauchfett verbrennen und einige Kilos verschwinden lassen können? Dann haben Sie hier das perfekte Buch für Ihre Ziele gefunden.