Résultats pour "Adam" dans Fitness, alimentation et nutrition

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.   

The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or ...

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. 

MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self.

Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age. After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise—it's about building strength, boosting energy, and enhancing overall quality of life. Each week, ...

With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health, often with little medical guidance from the experts. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Most diets will talk about the science behind their diets. Diets and dieting must be one of the most documented subjects in the world, both in the social media, popular TV shows, a plethora of new books out daily showing why the science behind their particular diet will work for you this time, whether it’s the Atkin Diet, The Zone, Ketogenic, Weight Watchers, South Beach, Raw Food, Paleo or Whole 30. All show the science behind why it should work.

It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they...

Live Transformed Podcast — Redefining What Health Really MeansThe Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.This isn’t just about workouts and nutrition—it’s about who you become through the process. We explore topics like sustainable fat loss, muscle building, stress ...

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Thomas and Adam talk about life from the perspective of being "on the roof" overlooking the city, observing every-day things from a high-level through the lens of the bible.Photo Credits: Adam Mann, Julieanne OldreiveMusic Credits: Thomas Oldreive Hosted on Acast. See acast.com/privacy for more information.

Eat healthier, lose weight, and be happy - switch to a vegan diet today! What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? In this book, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle.

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London Hosted on Acast. See acast.com/privacy for more information.